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<p><strong>Are you ready to transform your fitness routine and unlock your full potential?</strong></p> <p>In <strong>Wall Pilates Exercises for Women</strong>, renowned fitness expert <strong>Steve Lambert</strong> shares his passion and expertise to help you achieve a stronger, more sculpted, and energized body.</p> <p>Drawing on years of experience, Lambert combines the timeless principles of Pilates with the innovative use of wall support to create a workout that is both challenging and accessible. His approach ensures you can enhance your <strong><em>strength, flexibility, and balanc</em>e</strong>, regardless of your fitness level.</p> <p><strong>In this comprehensive guide, you'll find:</strong></p> <p><strong>Innovative Wall Pilates Routines:</strong> Discover a variety of exercises that utilize the wall to maximize muscle engagement, improve alignment, and add an extra layer of resistance. Lambert's unique approach brings a fresh twist to traditional Pilates, making it more effective and exciting.</p> <p><strong>Targeted Workouts for Women:</strong> Focus on key areas such as core strength, flexibility, balance, and posture. Lambert understands the unique fitness needs of women and has designed routines that cater specifically to these requirements, helping you achieve your fitness goals.</p> <p><strong>Step-by-Step Instructions:</strong> With clear, illustrated guides, Lambert ensures you can follow along easily and perform each exercise safely and effectively. His detailed instructions make it simple to get the most out of your workouts.</p> <p><strong>Expert Tips and Modifications:</strong> Benefit from Lambert's expert advice and modifications that allow you to tailor each exercise to your fitness level and needs. Whether you're a beginner or an experienced Pilates practitioner, you'll find valuable insights to enhance your practice.</p> <p><strong>Inspiring Motivation:</strong> Lambert's encouraging words and tips will keep you inspired and committed to your fitness journey. His passion for Pilates shines through, making you feel supported and empowered every step of the way.</p> <p><strong>Steve Lambert's</strong> "***Wall Pilates Exercises for Wome***n" is more than just a workout guide; it's a transformative fitness experience. Embrace the power of Wall Pilates and discover a stronger, more confident, and energized you. Start your journey today and see the incredible difference it can make.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 993円 税込 送料込 カードOK 楽天Kobo電子書籍ストア ![]() | ||
<p>O situa?ie disperat? conduce un t?n?r ?ntr-o aventur? riscant?. Doar muntele sacru este singura lui ?ans? de reu?it?.</p> <p>PUBLISHER: TEKTIME</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。... 602円 税込 送料込 カードOK 楽天Kobo電子書籍ストア ![]() | ||
<p><strong>Did Max chew your new leather shoes? Did Fluffy piddle on the parquet <em>again</em>? Is your new puppy pushing you to the brink of madness? These little fluffballs are adorable, but they can be a lot of work. Don't worry! <em>That's One Smart Puppy: The Ultimate Care Guide to Raising a Happy, Healthy, and Obedient Puppy</em> has solutions for you.</strong></p> <p>Puppies don't come preprogrammed. They need your patient attention to teach them what they need to know.</p> <p>With the right tips and tricks, you can turn any mischievous mongrel into a well-behaved but still punchy pup.</p> <p><strong>I have studied, cared for, and trained dogs for the last 30 years. Each one has taught me valuable lessons, and I'm passing those on to you in this book.</strong></p> <p>Some puppies love mud. Others swash water. Some shred tissues. Others steal socks. Whatever their quirks, you need to know how to manage the mess.</p> <p>Inside <em>That's One Smart Puppy, you'll discover:</em></p> <ul> <li><strong>Witty ways to keep chaos to a minimum</strong></li> <li>How to choose the right breed for your family</li> <li>Basic health care, veterinarian needs, and nutrition</li> <li>How to speak dog, learn their language, and teach them yours</li> <li>The best toys, leashes, and tools for your pup</li> <li><strong>How to raise a friendly, fun, and confident companion</strong></li> </ul> <p>And much more that will help you learn your puppy-training ABCs.</p> <p><strong>For clever ways to train your puppyーand bring you back from your breaking pointーpick up your copy of That's One Smart Puppy: <em>The Ultimate Care Guide to Raising a Happy, Healthy, and Obedient Puppy today!</em></strong></p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 1,650円 税込 送料込 カードOK 楽天Kobo電子書籍ストア ![]() | ||
<p>Soohan is an average(?) office worker whose purpose in life is to live a peaceful, ordinary life.<br /> He works at a small ad agency that's about to go bankrupt anytime soon.<br /> One day, the president of the company introduces a new employee named Taeyul who was scouted from an industry-leading fir... 164円 税込 送料込 カードOK 楽天Kobo電子書籍ストア ![]() | ||
*** We ship internationally, so do not use a package forwarding service. We cannot ship to a package forwarding company address because of the Japanese customs regulation. If it is shipped and customs office does not let the package go, we do not make a refund. 【注意事項】 *** 特に注意してください。 *** ・個... 3,691円 税込 送料別 カードOK Glomarket ![]() | ||
<p>Are You Ready To Take Your Love Life To The Next Level? He loves you, he loves you not… Let's face it; it's brutal out there in the dating game. Are you playing to win? Wouldn't it be nice if there was a fool-proof way to get the man of your dreams to fall madly in love with you, without question? What if you had a step-by-step playbook guiding you through every phase of the dating process, from first encounter to sealing the deal? That's where "Get Him Sprung - A Woman's Guide to Getting a Great Guy and Keeping Him Forever" comes in. This exclusive new e-book reveals secret (and not-so-secret) ways to make any man fall head over heels for youーand ONLY YOU! Whether you're single and searching for Mr. Right or in a relationship looking to rekindle the fire, this EASY-TO-FOLLOW guide will teach you how to get the guy and make him stay, with sparks flying the whole way. The best part? It's all based on the science-backed facts of what makes men tick.Here are just a few of the things "Get Him Sprung" will teach you: * How to make the best first impression and leave him hanging off your every word * What his text messages really mean * Why men love confident, in-control womenーand how to make this work for you * How to Tell If He is Attracted to You! * When to make a move, and when to wait it out * How men really think in the dating game * How to get him to commit to an exclusive relationship * How long should you wait before expecting a proposal * Is your man a procrastinator? Here are the 8 magic words that will stop him in his tracks * What his body language is telling you * Toxic Relationships - How to answer the users, losers, and abusers * How to get a man to tell your his deepest secrets * And much more! We all want to find that one special person to spend the rest of our lives with. Wouldn't you love to meet that person and have a surefire method to make them yours? P.S. Studies have been proven that men fall in love FASTER than women. Get ready to take your love life to the NEXT LEVEL! Order "A Woman's Guide to Getting a Great Guy and Keeping Him Forever" and GET HIM SPRUNG TODAY!</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 330円 税込 送料込 カードOK 楽天Kobo電子書籍ストア ![]() | ||
<p>A complexidade do processo e a configura??o de um novo padr?o de forma??o come?a a se desenhar quando o processo final consolida-se por meio do organograma para uma Matriz de Refer?ncia Internacional sobre Compet?ncias e Habilidades na Forma??o Docente para o Ensino T?cnico Profissionalizante. O pr... 1,700円 税込 送料込 カードOK 楽天Kobo電子書籍ストア ![]() | ||
368. 【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める!】 UN B?B? CONTRE UN MILLION Harlequin Comics【電子書籍】[ Tessa Radley ] <p>Victoria ?tait sans voix quand elle a appris que ses amis venaient de perdre la vie dans un accident de voiture. Impossible qu'ils aient pu mourir en laissant leur fils en bas ?ge... Celui qui lui a annonc? la nouvelle, le riche et froid Connor North, n'a s?rement aucun int?r?t pour les enfants. El... 794円 税込 送料込 カードOK 楽天Kobo電子書籍ストア ![]() | ||
<p><strong>This book is a welcome guide for educators, civic leaders, and researchers looking for ways to leverage data to identify the most effective policies, interventions, and use of resources for their communities.</strong></p> <p>In the current era of reform, much has been made of the fact that ther... 4,222円 税込 送料込 カードOK 楽天Kobo電子書籍ストア ![]() | ||
<p>Life is a journey. It starts the day we are born. The clock is ticking, and it never stops. We will all face death one day, some sooner than others. But I want to help you make sure you're as ready as you can be before your number is called.</p> <p>So sit back, and maybe this book will help you get to ... 562円 税込 送料込 カードOK 楽天Kobo電子書籍ストア ![]() | ||
HEAT X BEAT I MAY BE AN OMEGA Ken Homerun LOVE X LOVE2024 Paperback English ISBN:9781427875365 洋書 Family life & Comics(生活&コミック) Comics & Graphic Novels... 3,168円 税込 送料込 カードOK 楽天ブックス ![]() | ||
<p>Description:</p> <p>《?力--12大高?病?生???力??生系列??之一,?力教授?用通俗、?松的?言,??12大高?病的起因、主要症状表?、?生策略等?行了深入浅出的介?,力求使没有医学常?的普通?者能?理解一些基本的医学常?,掌握一些常用的?生保健方法。 本?可以?助大家及早?防、及早??、及早治?高?病,?我?的身体永葆健康。</p> <p>Author Biography:</p> <p>?力,女,1946 年出生于云南昆明,白族。?是中国中医科学院研究生院教授、北京《周易》研究会会?,同?也是美国国?医?大学博士生院特聘博士生??、美国??州?照?灸医??合公会特聘教授。?力从事中医研究 50 余年,行医?? 40 多年,?在中国中医科学院研究生院主?《易?》《黄帝内?》三十余年。?力??和弘?了中国医易学,以一部百万字巨著《周易与中医学》蜚声海内外,??累?印数已?十五万册,并有中、英、日、?等多?版本在全世界??。??以《中医?气学》《中医疾病??学》奠定了自己在中医学?界的地位。</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 993円 税込 送料込 カードOK 楽天Kobo電子書籍ストア ![]() | ||
EXPOSING THE SPIRITUAL ROOTS O Henry W. Wright WHITAKER HOUSE2021 Paperback English ISBN:9781641237543 洋書 Family life & Comics(生活&コミック) Health & Fitness... 2,574円 税込 送料込 カードOK 楽天ブックス ![]() | ||
<p><strong>El puchero de las monjas nos ense?a a preparar ricos platos de una manera sencilla y eficaz</strong></p> <p>Sabrosos garbanzos en su punto, tiernas lentejas, suculentas fabadas, apetitosos cocidos, deliciosas cremas de verduras, reconstituyentes caldos caseros, sopas fr?as y calientes, pasta al dente, jugosos arroces, nutritivos pur?s...<br /> El puchero de las monjas es un manual de cocina monacal tradicional, sencilla y sana, que proporciona una gran variedad de recetas f?ciles de hacer, contrastadas a lo largo de los a?os, y que resuelven tanto un men? individual como una comida familiar.<br /> Un libro nacido al calor de los fogones de un convento, que nos ense?a a escoger los mejores ingredientes y nos descubre trucos y secretos para mejorar los platos de toda la vida.<br /> Quien cocina con amor, genera amor.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 1,000円 税込 送料込 カードOK 楽天Kobo電子書籍ストア ![]() | ||
<p>Have you ever wondered if it's possible to break free from the vicious cycle of psychological abuse forever?</p> <p>Being involved with an abusive person can be a nightmarish journey. Going down that path will open your eyes to how people really are, how broken our society is and most of all you'll lea... 450円 税込 送料込 カードOK 楽天Kobo電子書籍ストア ![]() | ||
<p><strong>為自己和孩子們</strong></p> <p><strong>勾勒出自由而幸福的人生</strong></p> <p><strong>從第一個孩子開始學習有所為有所不為的「教養的抉擇」</strong></p> <p><strong>從工作媽媽成為全職媽媽的轉換</strong></p> <p><strong>從在家陪伴孩子十二年重回職場的準備</strong></p> <p><strong>是為母的藝術,是生而為人無法捨棄的自由</strong></p> <p>從職場到家庭,再從家庭回到職場,美珍老師用自己的生命,</p> <p>書寫了一段「在身分轉換中尋找... 1,255円 税込 送料込 カードOK 楽天Kobo電子書籍ストア ![]() | ||
<p>Brubaker et Phillips tapent de plus en plus fort avec ce 2e tome de leur t?tralogie ! Notre justicier s'enfonce toujours un peu plus dans les t?n?bres, tandis que les forces de police de New York commencent ? r?aliser qu'un type masqu? s'en prend aux salopards de la ville. Entre thriller, polar et d?construction d'un genre (celui des justiciers), cette s?rie vous happe sans jamais vous l?cher.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 1,760円 税込 送料込 カードOK 楽天Kobo電子書籍ストア ![]() | ||
378. 【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める!】 THE ARGENTINIAN'S DEMAND Harlequin Comics【電子書籍】[ CATHY WILLIAMS ] <p>Leandro, a well-known playboy, is surprised when his secretary, Emily, suddenly quits her job because she’s getting married. Suspicious of her relationship, Leandro orders Emily to accompany him on a two-week business trip. Emily is tired of taking care of her womanizing boss, but she decides it is... 927円 税込 送料込 カードOK 楽天Kobo電子書籍ストア ![]() | ||
379. 【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める!】 Lesbian Erotica: Spring Break In New Orleans【電子書籍】[ F.C Smith ] <p>Lesbian erotica Spring break in New Orleans: two girl steamy adventure in new Orleans.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。... 242円 税込 送料込 カードOK 楽天Kobo電子書籍ストア ![]() | ||
380. 【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める!】 200 быстрых и вкусных блюд кавказской кухни【電子書籍】[ Зубакин, Михаил ] <p>Мы рады представить читателю уникальное издание: книгу не просто кулинарную, но еще и хорошо написанную, нетолько полезную,но и увлекательную; книгу, которая поможет не только приготовить вкусные и полезные блюда, но и развлечет вас; научит вас делать свою жизнь насыщенной в самом прямом смысле этого слова...</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 421円 税込 送料込 カードOK 楽天Kobo電子書籍ストア ![]() | ||
<p>'Mijn hond, mijn redding - Hoe ik mijn depressie overwon' van Julie Barton gaat over de buitengewone band tussen mens en dier. Als Julie op haar twee?ntwintigste depressief wordt is golden retriever-pup Bunker haar reden om op te staan: doordat ze voor hem moet zorgen leert ze ook weer voor zichzel... 1,500円 税込 送料込 カードOK 楽天Kobo電子書籍ストア ![]() | ||
DRUGSTORE IN ANOTHER WORLD THE Drugstore in Another World: The Slow Life of a Cheat Pharmacist (Manga), 1 Kennoji Matsuuni AIRSHIP2022 Paperback English ISBN:9781638586449 洋書 Family life & Comics(生活&コミック) Comics & Graphic Novels... 2,772円 税込 送料込 カードOK 楽天ブックス ![]() | ||
<p>O livro Poesia, fogo e paix?o, ? um reflexo do mundo, sobre meu olhar e ju?zo, composto para compor a cultura, que ocupa um peda?o generoso em nossos cora??es amante desta que diante do mundo po?tico, como um arco-?ris sobre um c?u azul.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 730円 税込 送料込 カードOK 楽天Kobo電子書籍ストア ![]() | ||
<p>Moving to a new place is hard for Nikki. She misses her friends and her old home. Nikki’s world seems grey, sad, and lonely, until the day her mom brings her a gift. When Nikki opens it, she finds out the gift is far from ordinary because it keeps giving. It is up to her to let this special gift he... 330円 税込 送料込 カードOK 楽天Kobo電子書籍ストア ![]() | ||
385. 【楽天ブックスならいつでも送料無料】 Marry Him: The Case for Settling for Mr. Good Enough MARRY HIM [ Lori Gottlieb ] MARRY HIM Lori Gottlieb NEW AMER LIB2011 Paperback English ISBN:9780451232168 洋書 Family life & Comics(生活&コミック) Family & Relationships... 3,168円 税込 送料込 カードOK 楽天ブックス ![]() | ||
<p>How can a boy become a man without one in the home to teach him how?This is a question that our society ponders over every day with no answer! Well, Mr. Hall has the ANSWERS! With his use of fiction & flawed characters, he creates an artistic representation that he uses to expose the problems that plague humankind with a specific focus on the African American community. We are gifted with the opportunity to join Roman Chance on his journey navigating life, as he carries with him the unresolved scars and psychological damage from being separated from his father in search of his destiny. If you are interested in going on a journey through pain & triumph to the center of your conscience and possibly uncover your ANSWERS . . . Then you have finally found the right book.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 1,174円 税込 送料込 カードOK 楽天Kobo電子書籍ストア ![]() | ||
<p>Ich krieg' die Krise! Leben wir in einer Krise? Oder in mehr als einer? Gibt es vielleicht Krisen, die wir noch nicht einmal bemerkt haben und mitten drin stecken? Wie k?nnen wir ihnen begegnen und wie sie aufl?sen? Wege und L?sungsans?tze aus der Krise! So sind, die meisten Krisen auch eine Chance... 1,700円 税込 送料込 カードOK 楽天Kobo電子書籍ストア ![]() | ||
<p>Everything you 've ever wanted to know about the cast of The Walking Dead. The Survivor 's Guide is a handy checklist of all the characters who have appeared in the series thus far, alive or dead. This series is a can 't-miss supplement to the hit comic book series that is now a hit TV series on AM... 929円 税込 送料込 カードOK 楽天Kobo電子書籍ストア ![]() | ||
<p>Un libro esencial para aprender a dar clases virtuales</p> <p>En esta <em>Gu?a urgente para ense?ar en aulas virtuales</em>, Marta Libedinsky hace gala de su enorme experiencia en educaci?n a distancia y comparte una gran variedad de ideas, estrategias y herramientas para dar clases en aulas virtuales. En ... 730円 税込 送料込 カードOK 楽天Kobo電子書籍ストア ![]() | ||
<p>Far too often, those who counsel others in the areas of marriage, family, or commitment present a perceived apotheosis of what roles women should take on in the world and in relationships. Yet, too frequently, these same individuals have little knowledge of the deleterious mental, physical, social,... 1,326円 税込 送料込 カードOK 楽天Kobo電子書籍ストア ![]() |