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509236件取得済み(全100ページ)
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 | ＜p＞〓? Most people do not set out to think about longevity. 〓＜br /＞ ＜em＞They notice it.＜/em＞＜/p＞ ＜p＞Recovery feels slower. Energy dips earlier. Small aches linger longer than they used to. Nothing is wrong enough to panic, but ＜em＞something has clearly changed.＜/em＞ That quiet noticing is where ＜em＞Everyday Longevity Habits＜/em＞ begins.＜/p＞ ＜p＞This book explains why aging is shaped less by dramatic events and more by ＜strong＞what you repeat on ordinary days.＜/strong＞ How you move, eat, sleep, recover, and carry stress during a normal week quietly determines how well your body holds up over time.＜/p＞ ＜p＞Rather than promoting extreme diets, aggressive training, or complicated biohacks, this book focuses on ＜strong＞simple, repeatable habits＜/strong＞ that protect healthspan without turning life into a full-time health project.＜/p＞ ＜p＞Inside, you will learn how to:＜/p＞ ＜p＞? ＜strong＞Understand how biological aging actually happens＜/strong＞ and where you still have control＜br /＞ ? ＜strong＞Protect metabolism＜/strong＞ without diet extremes or constant tracking＜br /＞ ? ＜strong＞Use muscle and strength＜/strong＞ as long-term longevity insurance＜br /＞ ? ＜strong＞Build daily movement＜/strong＞ that supports joints, circulation, and energy＜br /＞ ? ＜strong＞Improve recovery, sleep, and nervous system resilience＜/strong＞＜br /＞ ? ＜strong＞Reduce stress＜/strong＞ in ways that actually resolve instead of accumulate＜br /＞ ? ＜strong＞Avoid optimization traps＜/strong＞ that quietly increase strain＜br /＞ ? ＜strong＞Build longevity-friendly routines＜/strong＞ that survive busy workdays＜br /＞ ? ＜strong＞Turn longevity knowledge into practical value＜/strong＞ without burning out＜/p＞ ＜p＞This book is not about reversing age or chasing perfect routines.＜br /＞ It is about ＜em＞preserving capacity.＜/em＞ The ability to move well, recover reliably, think clearly, and stay independent as the years pass.＜/p＞ ＜p＞Longevity, in this framework, is not built through intensity. ＜strong＞It is built through consistency.＜/strong＞ Habits that are simple enough to repeat on low-energy days quietly compound into ＜em＞stronger joints, steadier metabolism, calmer stress responses, and better resilience over time.＜/em＞＜/p＞ ＜p＞＜em＞Everyday Longevity Habits＜/em＞ is written for people who want to age with ＜strong＞strength, clarity, and freedom＜/strong＞, without extremes, pressure, or constant self-optimization.＜/p＞ ＜p＞If you want a ＜strong＞practical, grounded approach＜/strong＞ to slowing biological aging and extending healthspan through ordinary daily choices, this book offers a clear path forward, ＜em＞one habit at a time.＜/em＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 950円 税込 送料込 カードOK 楽天Kobo電子書籍ストア ![Everyday Longevity Habits Slow Biological Aging, Protect Your Metabolism, and Build Daily Routines That Extend Healthspan Without Extreme Diets or Complicated Biohacks for Lasting Vitality【電子書籍】[ Aria Lennowell ]](http://www.raku360.com/images/syosai_botton.gif) | |
 | ＜p＞＜strong＞"More than an incredible adventure story . . . a beautiful book about family and finding a way to achieve more than you ever thought possible." ーBrad Meltzer, #1 ＜em＞New York Times＜/em＞?bestselling author of ＜em＞The Lightning Rod＜/em＞＜/strong＞＜/p＞ ＜p＞＜strong＞Finalist, Colorado Book Award＜/strong＞＜/p... 1,921円 税込 送料込 カードOK 楽天Kobo電子書籍ストア | |
 | ＜p＞**A top expert on human trauma argues that we vastly overestimate how common PTSD is and fail to recognize how resilient people really are＜/p＞ ＜p＞“An important course-correction to what is now received wisdom about trauma and how to treat it.” ー＜em＞Wall Street Journal＜/em＞**＜/p＞ ＜p＞After 9/11, mental health ... 2,154円 税込 送料込 カードOK 楽天Kobo電子書籍ストア | |
 | BRAVE & BOLD VOL 2 THE BK OF D Mark Waid George Perez D C COMICS2025 Paperback English ISBN：9781799500476 洋書 Family life & Comics（生活＆コミック） Comics & Graphic Novels... 3,564円 税込 送料込 カードOK 楽天ブックス | |
 | MY GODDESS IS PRECIOUS TODAY T My Goddess Is Precious Today, Too Kawauchi SEVEN SEAS PR2026 Paperback English ISBN：9798895613221 洋書 Family life & Comics（生活＆コミック） Comics & Graphic Novels 2,772円 税込 送料込 カードOK 楽天ブックス | |
 | ＜p＞I Want You Back is an epic story of a woman who was seduced out of her husbands loving arms by modernization as materialism and acquisitiveness became her bedfellows. She was raised up in a mans world and unwittingly built walls of independence and self-sufficiency about her. She discovers through different bouts of emotional storms, when the scales fall out, that she had been wrong all along. It co-opts classic oratories of passion to crystallize the moral of the story. The husband has paid the price and given her the liberty to come to her senses. Will she realize, in due season, that his love is all that she wants and needs? Will she realize and believe that in spite of all her errors, he wants her back?＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 671円 税込 送料込 カードOK 楽天Kobo電子書籍ストア | |
 | ＜p＞Para quienes son nuevos o no tan nuevos en el oficio, y para los que estudian magisterio, este libro re?ne reflexiones y sentimientos, experiencias y dudas., habla de pedagog?a, de procesos vitales, de juego, de alfabetizaci?n sentimental, de aprendizaje, de v?nculos con las familias...＜/p＞画面が切り替わり... 4,107円 税込 送料込 カードOK 楽天Kobo電子書籍ストア | |
 | I LOVE MY AIR FRYER 5ーINGREDIE I Love My Cookbook Robin Fields ADAMS MEDIA2021 Paperback English ISBN：9781507216286 洋書 Family life & Comics（生活＆コミック） Cooking... 3,366円 税込 送料込 カードOK 楽天ブックス | |
 | ＜p＞How to Be Fit and Ageless Over 50＜br /＞ The key to becoming fit and ageless at any age is an "inside - out" approach. A plan of action with consistent effort will get results. The makeover begins on the inside, as first you need to decide this is what you want, and are willing to do the work…day by day for the rest of your life. The mind is your most powerful tool, as a positive outlook, and a curious nature (which is a key to longevity) will keep you on the path. Meditation will help with focus and inner strength. Mindfulness will keep you aware of your actions. The body and mind are connected, and it all begins with the mind. A clean diet of real and healthy food will enable your body to repair itself as it was designed. Do not eat sugar! Sugar causes wrinkles thru a process called glycation. Sugary junk food increases your Alzheimer's risk by slowing insulin flow to the brain. The only sugar you should ever eat is what is found naturally in fruits and vegetables, and they contain anti-inflammatory anti-oxidants and nutrients that promote beautiful skin and a healthy body. Focus on eating lean proteins, vegetables, fruit and healthy fats (such as olive oil and nuts). As a mature adult, you will not process protein as efficiently as a younger person so it is essential to eat it throughout the day. Eating every two to four waking hours will keep your energy level up and your body will not think it's starving, so it won't be as apt to store and slow down your metabolism.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 450円 税込 送料込 カードOK 楽天Kobo電子書籍ストア | |
 | ＜p＞The story of three men from different walks of life who decide to go into business together to fulfill a lifelong dream of owning a standardbred racehorse. A talented filly named Armbro Psychic brings the business partners together in a thrilling dash to the finish line!＜/p＞画面が切り替わりますので、しばらくお待... 495円 税込 送料込 カードOK 楽天Kobo電子書籍ストア | |
 | ＜p＞＜strong＞With 60 easy and flavorful recipes that focus on high fats, low carbs, and lean proteins, the editors of ＜em＞Good Housekeeping＜/em＞ help dieters jump-start their keto eating plan.＜/strong＞＜/p＞ ＜p＞Keto has become the diet of choice for losing weightーand it’s also winning over converts who want to e... 1,346円 税込 送料込 カードOK 楽天Kobo電子書籍ストア | |
 | ＜p＞Fitness walking is a great low-impact exercise that can help improve cardiovascular health, strengthen muscles, and aid in weight management. It involves brisk walking at a pace that elevates your heart rate, but you're still able to maintain a conversation. Remember to wear comfortable shoes, main... 671円 税込 送料込 カードOK 楽天Kobo電子書籍ストア | |
 | F. KING DOVER PUBLICATIONS INC (USA).2004 English アメリカ合衆国 ISBN：9780486436098 洋書 Family life & Comics（生活＆コミック） Gardening... 3,366円 税込 送料込 カードOK 楽天ブックス | |
 | ＜p＞＜strong＞In 1977, the iconic Swindon Works was building locomotives.＜/strong＞ By 1986, it was shut down. In ＜em＞The End of the Line＜/em＞, Ron Bateman recounts the fight to save Swindon Works, its 3,500 jobs and the livelihood of the entire community it represented. Initially joining through the Works Training School in 1977, Ron witnessed this tragic struggle and the crushing blow dealt to the industry that had defined Swindon for generations. Combining personal recollections with information and interviews from many other insiders and railmen, this book provides the only comprehensive chronicle on the final decade of 147 years of railway engineering and a fateful milestone in the history of Swindon.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 1,760円 税込 送料込 カードOK 楽天Kobo電子書籍ストア | |
 | ARIA OF THE BEECH FOREST VOL 1 Aria of the Beech Forest Yugiri Aika Yumi Tanaka Jamil Stewart YEN PR2024 Paperback English ISBN：9781975380144 洋書 Family life & Comics（生活＆コミック） Comics & Graphic Novels... 2,970円 税込 送料込 カードOK 楽天ブックス | |
 | ＜p＞This book is designed to support Teaching Assistants in the important and unique role they play in the education of children. This new edition includes a range of additional material and reflects developments in the recent UK context and legislation that relates to participation and diversity. It raises issues concerning values and professional practice for Teaching Assistants, emphasising inclusive approaches and the importance of understanding the perspectives of learners throughout. Each chapter contains an overview of topical debates, current research, a discussion of issues relating to values and professional practice. Every chapter raises questions and suggests reading for further reflection.＜/p＞ ＜p＞This highly accessible resource includes contributions from leading researchers and experienced education practitioners. It introduces a range of issues, with a focus on inclusion and the key role of teaching assistants, such as:＜/p＞ ＜ul＞ ＜li＞＜/li＞ ＜li＞understanding inclusive education: school communities and participation＜/li＞ ＜li＞Special educational needs and inclusive practice＜/li＞ ＜li＞supporting Gypsy, Roma and Traveller (GRT) children＜/li＞ ＜li＞ethnic diversity and attainment＜/li＞ ＜li＞the influence of gender on the achievement of boys and girls＜/li＞ ＜li＞working with teachers and parents＜/li＞ ＜li＞religious diversity and inclusive practice＜/li＞ ＜li＞including and supporting Lesbian, Gay, Bi-sexual, Transsexual (LGBT) students＜/li＞ ＜li＞welcoming and understanding asylum seeking and refugee students＜/li＞ ＜li＞disability, human rights and inclusion.＜/li＞ ＜/ul＞ ＜p＞This book will enable Teaching Assistants to develop a deeper understanding of the fundamental principles of inclusive education. It provides an essential resource for Teaching Assistants and all those working in Education.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 7,907円 税込 送料込 カードOK 楽天Kobo電子書籍ストア | |
 | ＜p＞"Der Mahner aus der Ferne" ist ein beeindruckendes literarisches Werk von Samuel Samiris, das tief in die Abgr?nde menschlichen Leidens und die Suche nach Selbsterkenntnis eintaucht. Die Erz?hlung f?hrt den Leser durch die symbolische Figur des "Stattelmanns" auf eine Reise, die von der Dunkelheit ... 910円 税込 送料込 カードOK 楽天Kobo電子書籍ストア | |
 | ＜p＞All’inizio vorrei raccontarvi un episodio della vita del mio amico che ? successo pi? o meno 40 anni fa. Eravamo giovani, pi? o meno avevamo 18 anni. Mio amico aveva una ragazza, possiamo dire fidanzata. Sapevo di lui tante cose come succede tra gli amici. Con questa ragazza aveva i rapporti sessua... 611円 税込 送料込 カードOK 楽天Kobo電子書籍ストア | |
 | ＜p＞＜strong＞Who are you?＜/strong＞ If someone asked you, how would you respond? Probably, your answer changes from one day to the next, or one season of your life to the next. Why? What influences how you think about yourself?＜/p＞ ＜p＞Maybe you are in a stormy season and you’ve been tossed about so much you’re... 842円 税込 送料込 カードOK 楽天Kobo電子書籍ストア | |
 | 410. 【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】 The Witch's Servant and the Demon Lord's Horns #081【電子書籍】[ Mochi ] ＜p＞＜strong＞A gropiーuh, gripping story of love and magic!＜/strong＞＜/p＞ ＜p＞Arsenio, the loyal servant of a witch, receives an order from his master, and this one won't be easy. He is to retrieve a horn from the Demon Lord himself! But once he infiltrates the Demon Lord's castle, his expectations are immedi... 427円 税込 送料込 カードOK 楽天Kobo電子書籍ストア | |
 | ＜p＞At the invitation of Dimitrie Vattler, emissary of the First Primogenitor, Kojou and Yukina attend a yacht party. Dimitrie's guardian has it in for Kojou, and as though that's not bad enough, the festivities turn serious when Kojou and Yukina discover a terrorist plot that threatens Itogami Island ... 1,932円 税込 送料込 カードOK 楽天Kobo電子書籍ストア | |
 | ＜p＞＜strong＞National Bestseller＜/strong＞＜/p＞ ＜p＞＜strong＞Restore and energize your health with this stunning collection of plant-based recipes chock-full of powerful, anti-inflammatory foods that heal.＜/strong＞＜/p＞ ＜p＞Revolutionize your approach to a healthy diet with the power of plant-based foods and follow o... 3,500円 税込 送料込 カードOK 楽天Kobo電子書籍ストア | |
 | ＜p＞#Recipe Shorts is a collection of fast, fun and easy recipes. Based on the premise of twitter, the recipes are short and concise, written in 140 characters, or less.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できま... 1,749円 税込 送料込 カードOK 楽天Kobo電子書籍ストア | |
 | ＜p＞Discover the Essence of Modern Sexuality＜/p＞ ＜p＞Prepare to embark on an enlightening journey that delves deep into the multifaceted nature of adult sexuality with Love, Lust, and Learning: A Modern Guide to Adult Sexuality. This comprehensive guide offers a wealth of knowledge, insight, and practical advice for anyone eager to expand their understanding of sexual identity, intimacy, and connection.＜/p＞ ＜p＞Exploring everything from the foundations of sexual identity to the intricate dynamics of modern relationships, this book provides a fresh perspective on topics often left unspoken. Each chapter invites readers to embrace their sexuality with confidence and curiosity, addressing key aspects such as emotional intimacy, effective communication, and the art of balancing love and desire.＜/p＞ ＜p＞Immerse yourself in a world where sexual education never ceases, and discovery becomes a lifelong pursuit. Whether it's understanding the impact of technology on your relationships or navigating the complexities of consent and boundaries, this guide empowers you to take control of your own sexual journey. The vast array of topics ensures that every reader, regardless of their background or experience, finds invaluable insights to enhance their personal and relational growth.＜/p＞ ＜p＞With compassion and sensitivity, the book also tackles challenging subjects like sexual trauma and cultural perspectives, offering pathways to healing and acceptance. Through knowledge and understanding, you'll gain the tools needed to foster a more fulfilling and harmonious relationship with yourself and others.＜/p＞ ＜p＞Open the door to a transformative exploration of what it means to truly embrace your sexuality. Are you ready to deepen your connection and reignite your passion? Take the first step towards a more informed and empowered sexual life today.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 839円 税込 送料込 カードOK 楽天Kobo電子書籍ストア | |
 | ＜p＞In "Salads, Sandwiches and Chafing-Dish Dainties," Janet McKenzie Hill presents an exemplary collection of recipes that embody the gastronomic spirit of early 20th-century American cuisine. The book, characterized by its elegant prose and meticulous attention to detail, not only serves as a practic... 320円 税込 送料込 カードOK 楽天Kobo電子書籍ストア | |
 | ＜p＞Prepare to be swept away by the chilling and timeless tale of The Legend of Sleepy Hollow, where ghosts and legends walk hand in hand. In the quiet, eerie village of Sleepy Hollow, an unsettling presence looms over the lives of its inhabitants. Ichabod Crane, an ambitious schoolteacher, finds himse... 200円 税込 送料込 カードOK 楽天Kobo電子書籍ストア | |
 | ＜p＞民以食?天，食以安?先，食品安全??一直是民??注的焦点??，尤其是?幼儿食品的安全更是??着??父母的心。本?由国家一????、??儿童健康管理?主?，解密不同?期?幼儿的??需求、?食特点，推荐??食材，内容涵盖??成分分析、食材安全??、食材?理方法、食用建?以及推荐菜?，??者一目了然，?宝宝的?食安全保??航。＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックし... 937円 税込 送料込 カードOK 楽天Kobo電子書籍ストア | |
 | ＜p＞La storia della Societ? Sportiva Calcio Napoli ? fatta di passione, calore, vibrazioni, rumore, euforia, bellezza infinita. Fondato il primo agosto del 1926, il Napoli ? diventato simbolo di una citt? orgogliosa e rigogliosa, in cui il calcio non ? solo sport ma un’autentica espressione idi identit?. Dopo i primi passi nel campionato italiano, con Attila Sallustro come primo grande idolo, ? negli anni Sessanta e Settanta che gli azzurri iniziano a consolidarsi come potenza del calcio nostrano, grazie ai vari Sivori, Altafini e Zoff; durante il lustro d’oro della seconda met? degli anni Ottanta, poi, il club entra definitivamente nella leggenda con l’arrivo del ＜em＞D10s＜/em＞ Diego Armando Maradona e dei trionfi che l’argentino porta con s?. Dopo periodi difficili, culminati con il fallimento del 2004, la societ? rinasce sotto la sapiente e lungimirante visione di Aurelio De Laurentiis, tornando ai vertici del calcio italiano ed europeo. Fino all’apoteosi del triennio 2022-2025, sugellato dai due scudetti targati Spalletti prima e Conte poi. Questo libro non ? solo la cronaca di una squadra, delle sue vittorie e delle sue sconfitte, ma un viaggio nelle emozioni di una citt? che vive per il calcio, con storie, curiosit? e aneddoti che faranno innamorare anche chi non conosce l’anima azzurra.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 1,681円 税込 送料込 カードOK 楽天Kobo電子書籍ストア | |
 | ＜p＞Stories give meaning to our lives and make us who we are. They shape our self-awareness, thus helping make sense of personal experiences, no matter how complex or difficult. Stories can also have a profound impact on our behaviours, values, and attitudes. This exciting new book examines the powerfu... 4,374円 税込 送料込 カードOK 楽天Kobo電子書籍ストア | |
 | *** We ship internationally, so do not use a package forwarding service. We cannot ship to a package forwarding company address because of the Japanese customs regulation. If it is shipped and customs office does not let the package go, we do not make a refund. 【注意事項】 *** 特に注意してください。 *** ・個... 4,603円 税込 送料別 カードOK Glomarket |
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