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 | ＜p＞If you've reached a plateau in your workout or if your training routine has become stale and boring, it's time to shake things up. Nick Nilsson’s "The Best Exercises You've Never Heard Of" is a compilation of nearly 90 of the most innovative and unique exercises ever devised. This book is the essential workout guide for anyone looking to find new exercises and workouts, get stronger, and train more efficiently. No matter how seasoned an expert you are, it is unlikely that you’ve heard of even a single exercise in this book.＜/p＞ ＜p＞"The Best Exercises You've Never Heard Of" contains exercises for every muscle group. Each exercise is expertly demonstrated with photographs, detailed instructions, tips and tricks, and information on how to avoid common errors. This book will help you get the most out of your workout at all times and is a must-read for anyone serious about their training.＜/p＞ ＜p＞ABOUT THE AUTHOR＜/p＞ ＜p＞Nick Nilsson, "The Mad Scientist" of the fitness world, is a renowned personal trainer, body builder, and professional fitness writer who has written for Men's Fitness, Reps Magazine, Muscle & Fitness and hundreds of fitness websites all over the internet. He is recognized throughout the fitness world as an innovator and pioneer of groundbreaking methods for building muscle and strength fast. His degree in physical education covers advanced biomechanics, physiology and kinesiology.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 1,657円 税込 送料込 カードOK 楽天Kobo電子書籍ストア ![The Best Exercises You've Never Heard Of Shock Your Body Into New Gains【電子書籍】[ Nick Nilsson ]](http://www.raku360.com/images/syosai_botton.gif) | |
 | ＜p＞Damn it!! I'm getting married and leaving this crazy island!!!! (teary)＜/p＞ ＜p＞Handa's parents' true motivation for coming to the island is made clear-an arranged m-m-m-marriage?!!＜/p＞ ＜p＞Will handsome young calligrapher Seishuu Handa find the resolve to meet his fate?!＜/p＞ ＜p＞Add in a fight with the neighbori... 1,932円 税込 送料込 カードOK 楽天Kobo電子書籍ストア | |
 | ＜p＞"Unlock the secrets to a fulfilling and harmonious relationship with your American Foxeagle Dog through 'American Foxeagle Dog: A Complete Dog Training Guide' by Dezi Drogo. This accessible guide offers a comprehensive journey through every facet of responsible dog ownership, from essential care an... 666円 税込 送料込 カードOK 楽天Kobo電子書籍ストア | |
 | ＜p＞本書採用問卷調?、實地調研等方式來獲取一手數據。本書的調?範圍包括中小學教育、高等教育、私塾書院等民間教育、社區博物館等社會教育。選取有代表性案例對管理者、教師、學生以及家長進行深度調?和分析，梳理分析?一種教育形態的針對群體，目標、?容體系、途徑和效果，來透視和展現目前傳統文化教育的發展現?、問題點和生長點。＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※こ... 1,553円 税込 送料込 カードOK 楽天Kobo電子書籍ストア | |
 | ＜p＞Since the first serialized adventures in 1912 of the Martian Princess Dejah Thoris and her beloved hero, John Carter, science fiction and fantasy enthusiasts have dreamed of the faraway Red Planet, its wondrous sights and monstrous perils. Fans and fine art lovers need dream no longer! In hundreds of full-color illustrations, the finest artists of modern fantasy have brought the dying world of Mars to life, depicting scenes of brutal conflict with alien beasts, quiet moments overlooking Martian wastes, and enticing visions of an exotic princess at her most intimate. This magnificent collection features the talents of Alex Ross, J. Scott Campbell, Joe Jusko, Art Adams, Paul Renaud, Lucio Parillo, Francesco Francavilla, and many more!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 3,315円 税込 送料込 カードOK 楽天Kobo電子書籍ストア | |
 | ＜p＞高鐵已經成為國人出行首選的交通工具，成為中國為數不多的整體領先世界的?業。它以技術領先、安全可靠、性價比高等優勢，贏得了國際社會的廣泛認可和高度讚許，是中國高端製造業的“?金名片”。與一些先進國家相比，中國高鐵起??、底子薄，為什麼能?在較短的時間?引領世界之先？其中的奧妙是什麼？本書真實記?了中國高鐵奮力自主創新、勇超世界一流的艱辛?程。＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こち... 1,835円 税込 送料込 カードOK 楽天Kobo電子書籍ストア | |
 | ＜p＞The polysomnogram is a formidable sleep medicine tool, typically incorporating multiple channels of physiologic data including EEG, ECG, EMG, respiratory flow and effort, ventilation via CO2 monitoring, oxygen saturation via pulse oximetry and ventilatory treatment modalities. Aspiring experts must constantly ask themselves questions regarding PSG interpretation such as: Am I confident in using all of these modalities? Can I accurately and consistently distinguish a seizure from a movement disorder; a servo ventilator signal from an auto-titrating continuous positive airway pressure signal; an episode of Cheyne?Stokes breathing from an episode of obstructive sleep apnea? The authors take you into their own sleep laboratories and deliver real-life cases for you to interpret with them. Such expertise is vitally useful for house staff and fellows learning sleep medicine, those seeking Board certification, technologists who score PSGs and seasoned sleep clinicians managing patients with sleep-related health disorders. The print edition includes a CD-ROM featuring all images.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 19,236円 税込 送料込 カードOK 楽天Kobo電子書籍ストア | |
 | ＜p＞Togusa consegue mais informa??es sobre o que pode estar acontecendo com Aziri e os guerreiros. Ser? que ? poss?vel cont?-lo? Leia The Ghost in the Shell: The Human Algorithm cap?tulo 71, continua??o da hist?ria de Masamune Shirow e escrita pelos autores Junichi Fujisaku e Yuki Yoshimoto, em publica... 150円 税込 送料込 カードOK 楽天Kobo電子書籍ストア | |
 | ＜p＞This book could save your life! The ebook edition of The No-Nonsense Guide To Heat Wave, Drought,& Hot Weather Safety is the latest in a series focusing on preparing for natural (and man-made) disasters. This guide is designed to provide a comprehensive source for the latest research related to hot... 438円 税込 送料込 カードOK 楽天Kobo電子書籍ストア | |
 | ＜p＞本系列是特?5到8?的儿童所?写的?保故事，?一本?都通?一个故事来介?一个事件，?而延伸一个?保主?，希望借此激?小朋友?大自然、?人、?一切生命的尊重和??，?小朋友?从小就明白，??地球、保?自然?境，保持生?平衡，最??是保?我?人?自己。＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。... 222円 税込 送料込 カードOK 楽天Kobo電子書籍ストア | |
 | 281. 【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】 Qualitative Research Methods: Focus Groups, June 2024【電子書籍】[ G M ] ＜p＞The presentation on focus groups is for students, offering essential information (with references) on this qualitative research method. Key highlights of the e-book include:＜/p＞ ＜p＞Definition: Explanation of what focus groups are and their purpose.＜/p＞ ＜p＞Historical Background: Overview of the development and evolution of focus group research.＜/p＞ ＜p＞Methodological Foundations: Key principles and methods used in conducting focus groups.＜/p＞ ＜p＞Use of Focus Groups: Insights into how focus groups are applied in various contexts.＜/p＞ ＜p＞Challenges and Limitations: Discussion of potential issues and constraints in focus group research.＜/p＞ ＜p＞Case Studies: Real-life examples illustrating the application of focus groups.＜/p＞ ＜p＞Process and Observations: Detailed steps and observations for conducting and analyzing focus groups effectively.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 350円 税込 送料込 カードOK 楽天Kobo電子書籍ストア | |
 | ＜p＞Recent pressures on undergraduate education have led to majorーbut often untutoredーattempts to revitalize curricula. This comprehensive handbook is designed to aid faculty, administrators, and students engaged in curriculum reform at the undergraduate level. The emphasis throughout is on planning.... 9,119円 税込 送料込 カードOK 楽天Kobo電子書籍ストア | |
 | ＜p＞The titles in this extraordinary series are a vital resource. Nine practical guidebooks, each with an accompanying beautifully illustrated storybook, have been written to help children (aged 4-12) think about and connect with their feelings. These guides and stories enable teachers, parents and pro... 3,647円 税込 送料込 カードOK 楽天Kobo電子書籍ストア | |
 | ＜p＞ Artiste【法語】：[名]藝術家；[形]藝術家的、藝術性的。＜/p＞ ＜p＞ 吉路貝是一名原在巴黎餐廳工作的青年，原為料理人的他，因某件工作糾紛而被降級成打雜工，在?天只能清洗?碗盤的日子裡，由於遇見了隨興的新進洗碗工?馬可，使他的世界逐漸開始改變。由於吉路貝個性膽小且不擅長表達，所以在廚房裡時常被欺負，而擅於觀察的馬可卻很喜歡跟吉路貝在一塊。因為他發現吉路貝都有問必答，而且只要一問到跟料理有關的事，吉路貝就會露出跟平常不一樣的神情，還會很開心的廚房裡試作料理，煮出... 325円 税込 送料込 カードOK 楽天Kobo電子書籍ストア | |
 | ＜p＞Хорошо выглядеть, сохранять цветущий вид, быть здоровым и не поддаваться стрессам в любом возрасте ー несбыточная мечта? Нет, это реальность. В то время как западная индустрия красоты активно пропагандирует хирургические и инъекционные методы сохранения молодости лица, жительницы стран Востока обращаются к древним методам, которые помогают не только хорошо выглядеть, но и хорошо себя чувствовать. Массажные воздействия на биологически активные точки лица и шеи при помощи пальцев рук или несложных приспособлений обеспечивают гармоничный тонус лицевых мышц, хорошее кровоснабжение кожи, налаживают отток лимфы и уменьшают отеки, а также способствуют оздоровлению всего организма ー ведь в этих областях расположены важные точки некоторых энергетических меридианов. Эти массажные практики также заметно повышают стрессоустойчивость, снижают метеозависимость и помогают при головных болях. Эта книга познакомит вас с популярными на Востоке массажными антивозрастными техниками, известными на весь мир и доказавшими свою эффективность: шиацу, гуаша, асахи, кобидо, а также научит заботе о своем организме. Детальные иллюстрации помогут овладеть всеми приемами легко и быстро. Приложение с изображениями всех энергетических меридианов поможет получить максимальную пользу от любого массажа. 1.Четыре эффективные массажные методики, позволяющие сохранить красоту и молодость: шиацу, гуаша, асахи, кобидо. 2.Подробное описание всех техник ー легко освоить, приятно применять. 3.Детальные иллюстрации помогут быстро овладеть всеми приемами. 4.Массаж лица и шеи повышает стрессоустойчивость. 5.Массаж БАТ на лице и шее способствует общему оздоровлению организма.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 1,300円 税込 送料込 カードOK 楽天Kobo電子書籍ストア | |
 | 286. 【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】 50 Testes Para Treinar Sua Mente【電子書籍】[ Marcos Roberto De Oliveira ] ＜p＞Sua mente vai adorar esses exerc?cios e vai te agradecer proporcionando um melhor desempenho em suas provas, concursos p?blicos, vestibulares, Enem ou qualquer outra atividade que exigir capacidade de racioc?nio e mem?ria.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。... 640円 税込 送料込 カードOK 楽天Kobo電子書籍ストア | |
 | ＜p＞This book contains a detailed guide to making a variety of small items from wood, including trays, boxes, cabinets, lamps, and much more. Complete with simple, step-by-step instructions and a plethora of helpful photographs and diagrams, this text is perfect for the amateur woodworker. Sure to be of great value to anyone with an interest in beginning or furthering a wood crafting hobby, this text is full of handy tips and is not to be missed. The chapters of this book include: 'Fireside or Television Stool', 'Occasional Table', 'Cigarette Box', 'Rocket Table Lamp', 'Inlaid Tea Tray', 'Lady's Work Box', 'Tobacco Cabinet', 'Oak Clockcase', 'Cigarette Box in Contrasting Woods', 'Stationary Cabinet', 'Small Work Box', 'Tea Tray With Wagon Carved Edges', 'Firescreen Table', 'Occasional Tables', and many more. We are proud to republish this antiquarian text now complete with a new introduction on making and restoring furniture.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 1,122円 税込 送料込 カードOK 楽天Kobo電子書籍ストア | |
 | ＜p＞Honor? de Balzac was a French novelist and playwright. His magnum opus was a sequence of short stories and novels collectively entitled, La Com?die humaine, which presents a panorama of French life in the years after the 1815 fall of Napoleon. Due to his keen observation of detail and unfiltered re... 446円 税込 送料込 カードOK 楽天Kobo電子書籍ストア | |
 | ＜p＞＜em＞Poetry by Simon Volume 1: Family Foundation＜/em＞ is a collection of poems and prose that reflects Roy Simon's deep love for language and the human experience. Exploring themes of family, identity, and relationships, the work offers personal insights into Simon's journey through life. His fascinat... 620円 税込 送料込 カードOK 楽天Kobo電子書籍ストア | |
 | ＜p＞A warm and moving collection of 60 poems about mental and emotional health that encourage us to stay strong in the face of life's many challenges. Samantha Crilly's first collection of poems ? Hope through Poetry ? was inspired by her personal experience of mental illness and recovery, and by what ... 1,760円 税込 送料込 カードOK 楽天Kobo電子書籍ストア | |
 | ＜p＞Fasten ist wieder in Mode gekommen. Warum? Fasten ist nichts, was man einfach so zum Zeitvertreib anstellt. Fasten passiert einem nicht. Man w?hlt es mit Bedacht. Warum fasten Menschen wieder? Der Autor begibt sich auf eine philosophische Spurensuche, die ihn bis zur Corona-Pandemie f?hrt.＜/p＞ ＜p＞Publi... 746円 税込 送料込 カードOK 楽天Kobo電子書籍ストア | |
 | *** We ship internationally, so do not use a package forwarding service. We cannot ship to a package forwarding company address because of the Japanese customs regulation. If it is shipped and customs office does not let the package go, we do not make a refund. 【注意事項】 *** 特に注意してください。 *** ・個... 3,118円 税込 送料別 カードOK Glomarket | |
 | ＜p＞One of the hardest things for people to unlearn in life is the habit of suppressing emotions, especially negative ones. Young toddlers are frequently instructed to "eat through" their emotions, "suck it up," or even worse, "don't weep." But did you know that the real path to happiness is being able to embrace all emotions? both positive and bad.＜/p＞ ＜p＞You can continue to experience resentment, loneliness, betrayal, or abandonment if you had a parent who was emotionally immature, unreliable, or selfish when you were growing up. You could remember your childhood as a period when your emotional needs were not addressed, when your feelings were disregarded, or when you tried to make up for your parent's actions by taking on adult levels of responsibilities. These injuries are treatable, and you can move forward in your life.＜/p＞ ＜p＞Would you like to significantly enhance your social abilities by conquering your emotions, learning to read people's emotions, and comprehending their actions? Continue reading if "YES" is the response.＜br /＞ Understanding how to regulate your emotions may help you take charge of your life.＜br /＞ You will learn how to control your emotions and use your emotional intelligence to make a significant positive change in your life after reading this book.＜br /＞ This manual will show you the best techniques for enhancing your emotional intelligence so that you can recognize, control, and use emotions effectively to improve communication, resolve problems, and sympathize with others.＜/p＞ ＜p＞You'll learn how these parents make you feel neglected and how to get over the hurt and uncertainty your early years produced. You may regain your genuine nature, have control over how you respond to your parents, and steer clear of disappointment by releasing yourself from the emotional immaturity of your parents. Finally, you'll discover how to establish wholesome connections in order to improve your life.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 1,159円 税込 送料込 カードOK 楽天Kobo電子書籍ストア | |
 | 294. 【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】 Problem-Based Learning An Inquiry Approach【電子書籍】[ John F. Barell ] ＜p＞＜em＞＜strong＞A step-bystep guide for teaching your students to think critically and solve complex problems!＜/strong＞＜/em＞＜/p＞ ＜p＞In a world with increasingly global economies and competition, students need to learn how to think critically and analytically, and to apply their imaginations to solve comple... 4,917円 税込 送料込 カードOK 楽天Kobo電子書籍ストア | |
 | ＜p＞Camping does not have to mean meals of nothing but hot dogs and smores over and over unless that is what you really want. There are plenty of things that the smart and prepared camper can make- even if they only have a stick and a fire. This book will show you how to take the most primitive tools a... 752円 税込 送料込 カードOK 楽天Kobo電子書籍ストア | |
 | ＜p＞During recent decades, social inequalities have increased in many urban spaces in the globalized world, and education has not been immune to these tendencies. Urban segregation, migration movements and education policies themselves have produced an increasing process of school segregation between t... 5,955円 税込 送料込 カードOK 楽天Kobo電子書籍ストア | |
 | ＜p＞"A great gift for emerging lesbians, curious lesbians and any other lesbian who wishes to find and maintain quality relationships, while avoiding the usual pitfalls of online dating, real-time dating, commitment, and intimacy."＜br /＞ ~KIWI Club Reviews＜/p＞ ＜p＞"This is an excellent source of information f... 650円 税込 送料込 カードOK 楽天Kobo電子書籍ストア | |
| *** We ship internationally, so do not use a package forwarding service. We cannot ship to a package forwarding company address because of the Japanese customs regulation. If it is shipped and customs office does not let the package go, we do not make a refund. 【注意事項】 *** 特に注意してください。 *** ・個... 2,687円 税込 送料別 カードOK Glomarket | |
 | ＜p＞A blank book and a pen, are the very best of analysts, the very best friend, that a troubled mind can have… Scott Nellis considers himself a chronicler of life. After rereading some of his writings after a nineteen-year hiatus, he now shares his story in poetic form. In a collection of poems and song lyrics interlaced with brief stories, Nellis shares an inspired glimpse at his personal experiences penned while in a constant process of self-analysis. He reflects on a song of tears with a range and clarity all its own, the good that comes and the good that goes, empty hearts that cry their song alone, how life changes in an instant, a mirror that reflects pain and sorrow eyes, when good times turn into goodbyes, the lines clearly drawn on the battlefield of night, and much more. Autopoemographical shares poems, song lyrics, and other writings that candidly explore one man’s journey through life as he observes, learns, and acknowledges the gifts we take for granted.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 1,192円 税込 送料込 カードOK 楽天Kobo電子書籍ストア | |
 | ＜p＞＜strong＞Le vin se vit comme une histoire d’amour＜/strong＞＜/p＞ ＜p＞Dans un supermarch?, une d?gustation dans le cadre d'une foire aux produits bio est anim?e par quelques producteurs locaux : fromages, fruits & l?gumes et vins. Louise et ?milien, un couple de vignerons, tiennent un stand et font go?ter l... 1,870円 税込 送料込 カードOK 楽天Kobo電子書籍ストア |
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