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 | ＜p＞At the highest level, athletes are highly skilled, highly trained, and highly proficient machines. Take the 100m sprint for example. All of the athletes in the Olympic final can run sub-ten seconds. They are all fast! But on the day, the deciding factor is often not how fast they are, but rather, how fast they can run under the high pressure circumstances of an Olympic final. The ability to deal with pressure is not about any physical or technical skill, but is more about what goes on between the ears ? in other words, it is psychological and about performing with freedom, dealing with distractions, regulating emotions, maintaining self-confidence, and trusting the body's ability to deliver under pressure.＜/p＞ ＜p＞"The ability to produce a world-beating time is about how you use your mind to allow your body to function with freedom and fluency."＜/p＞ ＜p＞Many athletes grow up with the philosophy that their mental approach to performance is fixed. They do the same things over and over again and expect excellence. But we know that mental approaches are not fixed. They are extremely changeable and adaptable, and therefore the greatest athletes can develop their mental approaches to fulfil their potential. Athletes who can deal with pressure enjoy their sport more, achieve excellence and are resilient to the demands of competition and training.＜/p＞ ＜p＞Tipping The Balance offers contemporary evidence-based and highly practical mental strategies that help an athlete to develop the crucial mental skills that enable them to thrive under pressure, perform consistently when it matters most, and enjoy the challenge of the big event.＜/p＞ ＜p＞This book is about empowering you - the athlete - no matter what level you perform at. In this book you will discover the secrets of how the world's greatest athletes draw on cutting edge psychological skills to use what's between their ears to maximize performance.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 1,550円 税込 送料込 カードOK 楽天Kobo電子書籍ストア ![Tipping The Balance: The Mental Skills Handbook For Athletes [Sport Psychology Series]【電子書籍】[ Dr Martin Turner ]](http://www.raku360.com/images/syosai_botton.gif) | |
 | タイトル: Everything Tastes Better with Garlic: Positively Irresistible Recipes著者: Sara Perry出版社: Chronicle Books出版日: 2004年06月10日古本ほぼ新品。傷みが少なく、しっかりと製本された、優れた、マークのないコピーです。リサイクル可能なアメリカ製の封筒で発送します。すべての注文に 100% 返金保証付き。Wake up and smell the stinking rose -- with more than 65... 3,288円 税込 送料込 カードOK Roundabout Books | |
 | ＜p＞The anti-ageing market can be a scary place full of false claims, half-truths and overpriced products that disappoint. There is a bewildering array of products, procedures and treatments available; but what will actually work for you? ＜strong＞Harley Street＜/strong＞ guru Lesley Reynolds will arm you with all the information you need to know about looking younger and how best to transform your looks in a sensible way that focuses on non-invasive treatments.＜/p＞ ＜p＞Find out how to manage and overcome different skincare and anti-ageing issues throughout the decades and get the lowdown on everything from which anti-ageing creams actually work (and it's not always the most expensive ones), to what cosmetic non-invasive treatments are available and how to find a good person to do them and advice on other lifestyle changes that can transform your looks for good.＜/p＞ ＜p＞With case studies showing before and afters of treatments, Q&As on the most-asked anti-ageing questions, along with hints and tips from Lesley's celebrity clients, plus a glossary of anti-ageing terms, this book will demystify the world of anti-ageing and help you look a decade younger!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 2,387円 税込 送料込 カードOK 楽天Kobo電子書籍ストア | |
 | ＜p＞Dr. Marthin Luther King's biography and his nonviolent protests are more important today than even when he was alive .. There is a lot of violence worldwide now .＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。... 1,900円 税込 送料込 カードOK 楽天Kobo電子書籍ストア | |
 | 215. 【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】 Reduza gordura com a dieta low carb【電子書籍】[ Alexsandra Stevens ] ＜p＞O ganho de peso e a obesidade se tornaram causas de problemas de sa?de no mundo ocidental.A obesidade, em particular, ? uma das principais causas de morte evit?vel no mundo hoje. Estudos t?m sido realizados para estabelecer os motivos pelos quais a popula??o mundial parece estar ganhando peso. A pesquisa mostrou, por exemplo, que o peso geral da popula??o hoje, ? muito maior do que era na d?cada de 1960.Quais s?o os fatores que contribu?ram para essa virada de eventos e quais s?o as medidas de interven??o que podem ser institu?das para control?-la? Estudos t?m mostrado que, embora nossos filhos ainda pratiquem exerc?cios f?sicos, assim como as crian?as de anos anteriores, eles ainda ganham peso e, em alguns casos, ficam obesos. Para pessoas idosas, a falta de exerc?cio, entre outras quest?es tem sido citada uma raz?o para o ganho de peso ou ficar gorda.A obesidade e o ganho de peso t?m sido atribu?dos aos alimentos que comemos. Pesquisas mostram que aumentamos nossa ingest?o de alimentos, que infelizmente cont?m uma porcentagem maior de a??car do que a que a popula??o mundial costumava ingerir h? cerca de cinquenta anos.Al?m disso, a quantidade de gordura que comemos aumentou consideravelmente.Isso, juntamente com a falta de exerc?cios, foram citados como as principais causas de ganho de peso. ? um fato estabelecido que quando consumimos grandes por??es de alimentos gordurosos, sobremesas cremosas, ?lcool e refrigerantes cheios de a??car, nossa ingest?o de calorias aumenta. Com uma maior ingest?o de calorias, que s?o esperados para fazer um monte de exerc?cios para queimar as calorias em excesso. Se isso n?o for feito, h? um ac?mulo de calorias que leva ao ganho de peso.A solu??o para esses problemas est? na capacidade de mudar nossos h?bitos alimentares. Uma forma de controlar ganho excessivo de peso ? comer alimentos de baixo ?ndice de carbono. Dessa forma, a quantidade de calorias nos alimentos ? controlada de perto e ajuda a torn?-los mais saud?veis.As dietas com baixo teor de carboidratos foram definidas de maneira diferente, dependendo se o ponto de discuss?o est? centrado na quantidade de calorias derivadas dos carboidratos ou na porcentagem de carboidratos em uma dieta. Geralmente, as dietas low carb podem ser descritas como dietas que ajudam o corpo a ficar entre 5% a 45% de calorias provenientes de carboidratos. A porcentagem normal de calorias supostamente derivadas dos carboidratos, de acordo com as diretrizes americanas sobre sa?de, fica entre 50% e 65%. Portanto, uma dieta baixa em carboidratos se refere a um esfor?o consciente para tentar e limitar a ingest?o de alimentos com altos n?veis de carboidratos, especialmente aqueles que causam um aumento significativo do a??car no sangue.Embora o debate sobre as vantagens de uma dieta baixa em carboidratos ainda esteja em andamento, ? verdade que a toler?ncia aos carboidratos no corpo varia de pessoa para pessoa. Este tipo de dieta, ent?o, ir? se adequar ou beneficiar aqueles que s?o sens?veis ou cuja toler?ncia a carboidratos ? baixa. A abordagem ? estimular a redu??o da ingest?o de carboidratos a n?veis que o corpo pode tolerar. Esta abordagem tem como alvo a redu??o ou elimina??o de nossos alimentos dietas como batatas, branco arroz, farinha branca e a??car da dieta.A redu??o da ingest?o de carboidratos ? conhecida por causar perda de peso nas pessoas. Para controlar isso, uma dieta baixa em carboidratos deve ser monitorada de perto para que sejam notados imediatamente sinais de perda de peso; a ingest?o de carboidratos ? aumentada lentamente at? que o corpo possa controlar a glicose no sangue. Tamb?m ? aconselh?vel adotar a dieta cetog?nica, na qual o corpo gera energia a partir de gorduras corporais em vez de glicose. Isso leva o corpo ao que ? chamado de adapta??o ? gordura ou adapta??o ao cet. Essa adapta??o estimula o metabolismo do corpo, o que leva ? melhora da resist?ncia. A energia da gordura ? duradoura, ao contr?rio da energia da glicose, que diminui rapidamente.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 329円 税込 送料込 カードOK 楽天Kobo電子書籍ストア | |
 | ＜p＞本書從老年人的生活角度出發，主要從運動養生、季節養生、養生食譜等養生常識，給老年朋友提供最佳的指引。全面具體實用，全方位知識，是?個老年人關心的領域。全書就像?的家庭醫生，隨時解答?的疑問：幾乎包含所有常見的老年健康問題。＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。... 955円 税込 送料込 カードOK 楽天Kobo電子書籍ストア | |
 | ＜p＞This book presents a clear overview of the debates that surrounded the making of the 1944 Act, which affected every aspect of education in this country. It gives a detailed account of the tripartite divisions into 'three types of child' that were sanctioned in the reforms of the 1940s. At the same time, it also emphasises the idea of education as a civic project which underlay the reforms and which was such an important part of their lasting authority. The education policies of the past decade and the current attempts to shape a new education settlement need to be interpreted in a long-term historical framework and in particular, in relation to the aims and problems of the last great cycle of reform in the 1940s. This book makes an important contribution to the development of such a framework and the social history of education policy in this country.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 14,806円 税込 送料込 カードOK 楽天Kobo電子書籍ストア | |
 | ＜p＞This handbook traces the evolution of teaching practices in professional translation and interpretation and critically assesses the effectiveness of current methodologies. With contributions from both established and young scholars, the book weaves together practical teaching applications and theor... 11,579円 税込 送料込 カードOK 楽天Kobo電子書籍ストア | |
 | ＜p＞The Caro-Kann Defence has a justified reputation for reliability, making it an attractive choice for players with a preference for positional play. However in recent years many new dangerous ideas have been discovered for White which makes a study of the theoretical main lines imperative for compet... 1,760円 税込 送料込 カードOK 楽天Kobo電子書籍ストア | |
 | 220. 【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】 Baking Macarons: The Swiss Meringue Method【電子書籍】[ Lisa Maliga ] ＜p＞This unique cookbook is designed for bakers of all levels. Follow each carefully detailed recipe and bake stunning macarons that will impress any dessert lover.＜/p＞ ＜p＞Helpful information includes the best ingredients and equipment to stock your kitchen, resources, tips and troubleshooting, plus the ea... 750円 税込 送料込 カードOK 楽天Kobo電子書籍ストア | |
 | ＜p＞It's interesting to see and experience how kids learn. It's also interesting to develop something that kids enjoy. Mathematics is manmade subject. Some kids get it quickly and some of them don't. When we were in school the learning was more Verbal and now days it is more Visual. In fact, kids are m... 850円 税込 送料込 カードOK 楽天Kobo電子書籍ストア | |
 | ＜p＞＜strong＞"The Islamic Burial: A Sacred Journey of Return"＜/strong＞＜/p＞ ＜p＞In ＜em＞The Islamic Burial,＜/em＞ explore the profound rituals, spiritual significance, and theological foundations of Islamic burial practices. This comprehensive guide delves into the essential rites of death and burial in Islam, reve... 500円 税込 送料込 カードOK 楽天Kobo電子書籍ストア | |
 | 223. 【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】 Quan el meu enemic soc jo【電子書籍】[ Luis Fernando L?pez Mart?nez ] ＜p＞Has sentit alguna vegada que no ets prou valu?s? Et resulta dif?cil perdonar-te quan comets errors o carregues amb la culpa de tot el que passa al teu voltant? La relaci? que mantenim amb nosaltres mateixos ?s la m?s crucial i significativa que podem experimentar. Tanmateix, en ocasions som els nos... 2,200円 税込 送料込 カードOK 楽天Kobo電子書籍ストア | |
 | ＜p＞La vida en pareja es la opci?n mayoritariamente escogida por las personas adultas y la mantienen mientras estiman que obtienen m?s gratificaciones dentro de ?sta que fuera. Si la percepci?n de la vida en pareja se?ala lo contrario, es habitual plantearse la separaci?n, en muchos casos considerando ... 2,361円 税込 送料込 カードOK 楽天Kobo電子書籍ストア | |
 | 225. 【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】 Le premier des Mohicans - De Gaulle autrement 【電子書籍】[ Alain Hartog ] ＜p＞Les textes r?unis ici sont pr?sent?s par th?me. Chaque th?me propose, apr?s une pr?sentation des auteurs, deux textes antinomiques sur le g?n?ral de Gaulle. Ces courts textes, extraits d'oeuvres litt?raires ou politiques, de Paul Claudel ? Andr? Malraux, en passant par R?gis Debray ou L?on Werth, i... 1,146円 税込 送料込 カードOK 楽天Kobo電子書籍ストア | |
 | ＜p＞Grundlagen der Krebs-Ern?hrung und Rezepte in einem: Die Ern?hrungswissenschaftlerin Catherine Zabilowicz und die K?chin Fran Warde haben ein Ern?hrungsbuch mit ?ber 80 Rezepten speziell f?r Krebspatienten zusammengestellt. Gerade bei Krebs-Erkrankung spielt die richtige Ern?hrung eine wichtige Rol... 1,500円 税込 送料込 カードOK 楽天Kobo電子書籍ストア | |
 | ＜p＞It appears most of us are unaware of the truth of our having a common enemy. His name is Satan. The fact that we deny his existence is of great benefit to him and he is quite adept at using our lack of acknowledgment of his existence against us. He is very clever. His agenda is focused on proving h... 714円 税込 送料込 カードOK 楽天Kobo電子書籍ストア | |
 | ＜p＞You'll love this book, the recipes are easy, the ingredients are easy to get and they don't take long to make. Foodlovers turn to Mascarpone Greats for information and inspiration.＜/p＞ ＜p＞Everything is in here, from the proverbial soup to nuts: Aaronson Tiramisu, Berry Tiramisu, Berry-Mi-Su: Berry-Me-U... 2,147円 税込 送料込 カードOK 楽天Kobo電子書籍ストア | |
 | ＜p＞Vintage photographs illustrate both inspirational quotes and original lighthearted musings written exclusively ＜strong＞by women for women＜/strong＞ in this brand-new anthology full of wisdom and humor. The images are remarkable, embodying the best of the human spirit. Each paired quote reminds us of wom... 1,440円 税込 送料込 カードOK 楽天Kobo電子書籍ストア | |
 | ＜p＞Detox your body naturally with a healthy juice cleanse＜/p＞ ＜p＞Renew your body and revitalize your health with a natural juice cleanse. Juice Cleanse Recipeswill show you how to incorporate fresh, delicious fruit and vegetable juices into a healthy detox program to give your body a nourishing boost whil... 831円 税込 送料込 カードOK 楽天Kobo電子書籍ストア | |
 | ＜p＞＜strong＞＜em＞Easy Indian Cooking＜/em＞ is a wonderful collection of easy and authentic Indian recipes anyone can make at home!＜/strong＞＜/p＞ ＜p＞The 100 plus recipes found in ＜em＞Easy Indian Cooking＜/em＞ have been modified to suit a modern lifestyle, and all of them can be prepared with ingredients available at ... 1,076円 税込 送料込 カードOK 楽天Kobo電子書籍ストア | |
 | ＜p＞Demi menyelamatkan muka, Grace bertunangan dengan Lucian St. Claire, anak kedua dari keluarga St. Claire. Tak lama setelah pertunangan itu diumumkan, rumor mulai menyebar di kalangan para bangsawan di London, bahwa Grace menipu Lucian untuk bertunangan dengannya demi kekayaan! Lucian dan Grace pun ... 119円 税込 送料込 カードOK 楽天Kobo電子書籍ストア | |
 | ＜p＞＜strong＞From a pioneer in the conscious dying movement, an inclusive, nonsectarian spiritual perspective on living and dying＜/strong＞＜/p＞ ＜p＞Caretakers for the sick and dying, people facing a terminal diagnosis, and all those seeking higher truths will discover in this powerful book a gateway to not ju... 2,017円 税込 送料込 カードOK 楽天Kobo電子書籍ストア | |
 | ＜p＞Learn how i grew my penis more than 1 inch in just 10 minutes per day for 3 months.The more you apply the technique the bigger your penis gets.In this ebook you will find a secret way to enlarge your p?nis.＜/p＞ ＜p＞The exercises are easy to do .You can do them anywhere you want .You need nothing but you... 1,150円 税込 送料込 カードOK 楽天Kobo電子書籍ストア | |
 | ＜p＞＜strong＞如果可以健康，誰願意亂吃？＜br /＞ 千種祕方萬種藥，不如基本概念好！＜br /＞ 100個讓人恍然大悟、吃對食物的營養科學常識，＜br /＞ 讓流失的營養強勢回歸、健康從此不再顛沛流離！＜/strong＞＜/p＞ ＜p＞** 【生活營養學──營養素到底是什麼？】**＜br /＞ 動物油、植物油，煮菜到底要用什麼油？＜br /＞ 澱粉吃多容易胖，想減肥最好不要吃澱粉？＜br /＞ 吃素、低?飲食、低GI飲食，究竟?種適合自己？＜/p＞ ＜p＞** 【疾病營養學──?天?... 1,019円 税込 送料込 カードOK 楽天Kobo電子書籍ストア | |
 | ＜p＞Poche storie, Ella e John hanno deciso: partiranno. Chi se ne frega dei divieti e delle ansie dei figli, al diavolo medici, paramedici, rompiscatole che ti ammorbano a suon di esami prescrizioni precauzioni. Ella ha pi? problemi sanitari di un paese del Terzo mondo, John non ricorda come si chiama sua moglie, ma insieme “formano una persona intera”.＜br /＞ Di cose grandiose, se ne possono fare anche all’ultimo round. Anche dopo una vita che non ha nulla di straordinario. E allora? Si parte e stop. In barba a ogni cautela, ogni pallosa ragionevolezza, a ottant’anni suonati Ella e John balzano sul loro camper ? un vecchio Leisure Seeker ? e attraversano l’America da Est a Ovest. Partendo da Detroit, puntano dritti a Disneyland, lungo la mitica Route 66. Un vero e proprio viaggio contromano a base di cocktail vietati, hippies irriducibili, diapositive all’alba, malviventi messi in fuga.＜br /＞ Un inno alla Strada, un caleidoscopio di paesaggi strepitosi e cittadine fantasma, ansie sogni paure; quello che ? stato, che si ? amato, quel che ? qui e ora e pi? non sar?… perch? la vita ? profondamente nostra, teneramente, drammaticamente grande, fino all’ultimo chilometro.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 2,070円 税込 送料込 カードOK 楽天Kobo電子書籍ストア | |
 | ＜p＞Avalia??o inovadora: novas pr?ticas avaliativas em sala de aula ? uma obra que auxilia os docentes na aplica??o de novas possibilidades no ato de avaliar. Prop?e modelos, exemplos e propostas de mudan?a na concep??o de avalia??o, substituindo o processo alicer?ado na memoriza??o e reprodu??o para o... 770円 税込 送料込 カードOK 楽天Kobo電子書籍ストア | |
 | ＜p＞DAWN MORENO VS. THE BLUE NINJAS!The former Snake Eyes is on a recon mission in Springfield when she's confronted by Cobra's deadliest weapons yet. A fresh, engaging read for fans and newcomers alike, offering vivid storytelling, memorable characters, and a captivating journey from start to finish＜/p... 619円 税込 送料込 カードOK 楽天Kobo電子書籍ストア | |
 | ＜p＞?Puede el AMOR curar todas las heridas? ?Puede la ESPERANZA o?rse por encima de la violencia? ?Puede el DESEO ganarle al miedo? Lucrecia descubre que los cuentos de hadas no existen y que los monstruos acechan en la vida real. Un robo millonario, una familia envuelta en una trama de poder y corrupc... 1,500円 税込 送料込 カードOK 楽天Kobo電子書籍ストア | |
 | ＜p＞J’ai toujours ador? les recettes de ma grand-m?re＜br /＞ et je ne suis pas la seule. Gr?ce ? elle, je suis devenue＜br /＞ gourmande et j’adore cuisiner. C’est une passion !＜br /＞ J’ai donc eu envie de partager ses fameuses recettes…＜br /＞ Apr?s une petite discussion avec elle, je l’ai convaincue de＜br /＞ me li... 452円 税込 送料込 カードOK 楽天Kobo電子書籍ストア |
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