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<p><strong>Unplugged Mind</strong>: How Screen Time Affects Mental Health & Ways to Reclaim Your Clarity By James Everly</p> <p>In a world where notifications never stop, screens demand our attention, and endless scrolling consumes our days, our minds are more overloaded than ever. Unplugged Mind is your essential guide to breaking free from digital overwhelm, restoring mental clarity, and reclaiming control over your time, focus, and well-being.</p> <p>Are You Truly in Control of Your Digital Life?<br /> From social media addiction to constant notifications, modern technology is designed to keep us hooked. But at what cost? Studies show that excessive screen time contributes to anxiety, depression, attention problems, poor sleep, and even diminished creativity. While technology has its benefits, it's time to ask: are we using our devices, or are they using us?</p> <p><strong>What You'll Discover in This Book:</strong></p> <ul> <li><strong>The Science Behind Digital Addiction</strong> ? Why screens hijack our brains and how to break free.</li> <li><strong>Mental Fog & Focus Breakdown</strong> ? How multitasking, information overload, and constant interruptions weaken concentration.</li> <li><strong>Anxiety, Depression & the Social Media Effect</strong> ? The dangers of comparison, doom scrolling, and digital FOMO.</li> <li><strong>Sleep Disruptions & Physical Impact</strong> ? The effects of blue light, late-night scrolling, and poor posture.</li> <li><strong>The Art of Digital Boundaries</strong> ? How to set limits and create screen-free zones without missing out.</li> <li><strong>Rewiring Your Brain for Focus & Productivity</strong> ? Simple techniques like the Pomodoro method and deep work sessions.</li> <li><strong>Replacing Mindless Scrolling with Mindful Living</strong> ? How analog hobbies, real-world connections, and boredom fuel creativity.</li> <li><strong>Creating a Sustainable Digital Wellness Plan</strong> ? A 30-day detox challenge and personalized strategies to maintain balance.</li> </ul> <p><strong>A Practical Approach to Digital Mindfulness</strong><br /> Unlike extreme digital detoxes that are impossible to maintain, Unplugged Mind offers a realistic and sustainable approach to reducing screen dependency without sacrificing productivity, entertainment, or connection. By making small, intentional changes, you'll regain control over your time, sharpen your focus, and cultivate a healthier, more mindful relationship with technology.</p> <p><strong>Reclaim Your Time, Energy, and Mental Clarity</strong><br /> If you've ever felt drained after hours of screen time, struggled with distractions, or wished for more presence in your daily life, this book is your roadmap to breaking free from digital exhaustion. Step into a world of mental clarity, deeper relationships, and meaningful livingーone mindful choice at a time.</p> <p>〓 <em><strong>Ready to reset your digital habits and reclaim your mind? Start your journey today with Unplugged Mind</strong></em>.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 900円 税込 送料込 カードOK 楽天Kobo電子書籍ストア ![]() | ||
TO LOVE RU DARKNESS VOL 3 To Love Ru Darkness Saki Hasemi Kentaro Yabuki GHOST SHIP2018 Paperback English ISBN:9781947804173 洋書 Family life & Comics(生活&コミック) Comics & Graphic Novels... 2,059円 税込 送料込 カードOK 楽天ブックス ![]() | ||
<p>Intended to promote the innovative use of technology in education and promote educational advances all over the world, this volume brings together 16 best-practice cases on technology-enhanced educational innovations. Experts from Turkey, Tunisia, Cyprus, Italy, Malaysia, China, India and Finland have contributed to these cases, highlighting the current state-of-the-art in the use of technology in education in their respective counties. Topics include best practices for designing smart classrooms, effective use of tablets and interactive whiteboards, virtual learning environments, digital learning spaces, game-based learning, synchronous cyber classrooms, micro-courses, among others. The book offers an essential resource on emerging technologies and the educational approaches currently being pursued in different countries to foster effective learning.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 12,154円 税込 送料込 カードOK 楽天Kobo電子書籍ストア ![]() | ||
The simple things in life are often the best. That's why everyone loves cupcakes! These easy-to-follow cupcake recipes are perfect for parties and lunchbox snacks, or enjoy them as a sweet treat. These mini cupcakes are the quickest, easiest treats you cam make.画面が切り替わりますので、しばらくお待ち下さい。 ※... 162円 税込 送料込 カードOK 楽天Kobo電子書籍ストア ![]() | ||
<p>Whether by choice or the result of an unpredictable predicament, heading a two-person family is probably not what you anticipated as a youngster looking toward the future. Perhaps you envisioned having a conventional family of your own, but that plan was stumped by illness, separation, divorce, or death of a partner. Or, maybe, you found yourself of an age where the traditional family scenario was no longer obtainable. Whatever the circumstances, single parenting has its challenges.</p> <p>In <em>Parent and Child</em>, author Kathleen M. Waddington offers practical advice for single parents raising a child on their own. Based on her personal experiences and those of other single parents, she addresses a host of topics, including: living in the moment, family dynamics, keeping the peace, creating your community, discipline, managing stress, the pursuit of happiness, enhancing confidence, and more.</p> <p>Offering guidance for a variety of stages in the parenting journey, <em>Parent and Child</em> recommends letting go of the fallacy that bigger is better and begin to appreciate the advantages of being part of a smaller family unit. It shows you how to discover ways of embracing challenges fueled with courage, strength, and integrity.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 552円 税込 送料込 カードOK 楽天Kobo電子書籍ストア ![]() | ||
*** We ship internationally, so do not use a package forwarding service. We cannot ship to a package forwarding company address because of the Japanese customs regulation. If it is shipped and customs office does not let the package go, we do not make a refund. 【注意事項】 *** 特に注意してください。 *** ・個... 3,449円 税込 送料別 カードOK Glomarket ![]() | ||
<p><strong>Avec les Nuls, faire pousser ses propres l?gumes et herbes aromatiques, c'est facile !</strong></p> <p><strong>UN GUIDE POUR APPRENDRE A CULTIVER SON POTAGER :</strong></p> <p>Avec Mon Potager Pour Les Nuls, faire pousser ses propres l?gumes et herbes aromatiques, c'est facile !<br /> Vous voulez profiter de produits frais et sains ? moindres co?ts ?<br /> Un potager pour les Nuls va vous permettre de faire pousser vos propres herbes aromatiques et l?gumes. Du choix de l'endroit ? la pr?paration du sol en vue d'une abondante r?colte, Un potager pour les Nuls vous pr?sente quels l?gumes cultiver selon votre espace et vos besoins culinaires. Vous d?couvrirez la meilleure fa?on d'exploiter votre terrain, de choisir les l?gumes ? faire pousser, de planter les graines correctement et de les prot?ger. Vous conna?trez ?galement les meilleurs moments pour la r?colte de vos nouvelles "cr?ations".<br /> Des avis d'expert pour la pr?paration du sol, la plantation et la protection de vos produits ainsi que des conseils respectueux de l'environnement pour lutter contre les nuisibles et les mauvaises herbes, pour un potager en bonne sant? et prosp?re.</p> <p><strong>POUR APPRENDRE LES BASES DU JARDINAGE :</strong></p> <p>Notre livre "pour les nuls" est destin? aux d?butants qui voudraient s'initier au jardinage, ? la cultivation ou ? la permaculture. Ce livre de jardinage vous donne les bases pour r?aliser un potager prosp?re et pour mieux vivre avec la terre, quelque soit votre niveau de base ou vos connaissances techniques sur le sujet.</p> <p><strong>CULTIVEZ ET DEGUSTEZ VOS PROPRES LEGUMES :</strong></p> <p>Ce livre de jardinage a pour objectif de vous familiariser avec les bases de la permaculture, du jardinage et de la cultivation. Divis? en six chapitres, il vous permettra d'obtenir des connaissances utiles si vous voulez vous lancer dans la culture ou simplement mieux vivre avec la terre.<br /> Vous pourrez ainsi faire pousser vos propres l?gumes et herbes aromatiques dans un potager, et d?couvrir de nouvelles saveurs avec notre livre "Pour les Nuls".</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 1,870円 税込 送料込 カードOK 楽天Kobo電子書籍ストア ![]() | ||
338. 【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める!】 Urban Remedy The 4-Day Home Cleanse Retreat【電子書籍】[ Neka Pasquale ] <p><strong>A holistic meal and activity plan to detox and reset your healthーincludes a foreword by Cindy Crawford.</strong></p> <p>This comprehensive handbook offers a complete whole-food cleansing plan along with guidelines for how to prepare for, enjoy, and come back from your cleanse. With a holistic ... 1,440円 税込 送料込 カードOK 楽天Kobo電子書籍ストア ![]() | ||
<p><strong>How community-centered, peer-to-peer, youth knowledge exchanges are evolving into a strong economic and political foundation on which to build radical public education.</strong></p> <p>Following in the rich traditions in African American cooperative economic and educational thought, teacher-org... 2,083円 税込 送料込 カードOK 楽天Kobo電子書籍ストア ![]() | ||
<p>Framea’s continuing her exploration of Tempest in the search for three-star worthy sights, experiences, and attractions. But this time around, she’s got her hands full with outlandish requests from Rimuru Tempest himself! Between escorting some terrifying demons around town, high-stakes aquatic act... 1,932円 税込 送料込 カードOK 楽天Kobo電子書籍ストア ![]() | ||
CREATIVE HAVEN DOVER PUBLICATIONS INC (USA).2018 English アメリカ合衆国 ISBN:9780486822815 洋書 Family life & Comics(生活&コミック) Games... 1,584円 税込 送料込 カードOK 楽天ブックス ![]() | ||
<p>Baby Paysley packed a yummy lunch-star sandwiches, rainbow berries, and crunchy carrots. But when each treat starts to disappear, Paysley and her friends follow a trail of clues, learning about curiosity, kindness, and how to make things right.<br /> Where's Paysley's Lunch? is a sweet, whimsical mystery for ages 3-5 that blends gentle humor with an important message about sharing, problem-solving, and forgiveness.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 163円 税込 送料込 カードOK 楽天Kobo電子書籍ストア ![]() | ||
JESSICA/WILLHOFF EASTO, ANDREAS PGW DISTRIBUTED PUBLISHER (US)2017 English アメリカ合衆国 ISBN:9781572842335 洋書 Family life & Comics(生活&コミック) Cooking... 3,960円 税込 送料込 カードOK 楽天ブックス ![]() | ||
<p><strong>Are you the proud owner of an adorable Goldendoodle or Miniature Goldendoodle puppy or dog?</strong></p> <p>This comprehensive guide is your key to understanding everything about your furry friend and providing them with the best care possible.</p> <ul> <li><strong>Understanding Characteristics and Behavior:</strong> In <em>Goldendoodles: Complete Guide to Characteristics and Behavior</em>, we delve into the unique traits that make Goldendoodles one of the most sought-after hybrid breeds. Unravel their charming personalities, intelligence, and playful nature that make them the perfect family pet.</li> <li><strong>Ensuring a Lifetime of Good Health & Wellness:</strong> Your Goldendoodle's health and well-being are paramount. This guide equips you with valuable insights to maintain your furry companion's optimum health. From nutrition tips and exercise routines to preventive care, this guide empowers you to become the ultimate pet parent.</li> <li><strong>Unleash Their Full Potential:</strong> Expert Training Tips: Unruly behavior and lack of discipline? Say goodbye to those worries with our expert training strategies. Empathize with your Goldendoodle and foster a strong bond as you master positive reinforcement techniques and effective communication.</li> <li><strong>Daily Care Made Effortless:</strong> Simplify your daily routine. From grooming and hygiene to creating a safe and stimulating environment, this section ensures your Goldendoodle's comfort and happiness at all times.</li> </ul> <p>Embrace the joy of being a Goldendoodle parent and watch your precious companion thrive!</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 1,188円 税込 送料込 カードOK 楽天Kobo電子書籍ストア ![]() | ||
<p><strong>Embrace a plant-based diet in 2021 with Angela Liddon's classic vegan cookbook, containing over 100 easy and delicious recipes</strong></p> <p><strong>'A colourful compendium of plant-based recipes'</strong> <em>Daily Telegraph</em><br /> _______</p> <p>Angela Liddon's irresistible and foolproof recipes ... 3,016円 税込 送料込 カードOK 楽天Kobo電子書籍ストア ![]() | ||
<p>?是一本凝聚了尹建莉老?教育理念精?以及古今中外??以及心理学大家教育箴言的教育常??典。正如尹建莉老?所言:常?是姿?最低的学?,教育学是最?普及的常?。当教育和常?走到一起,就是沃土和?子走到一起。?是一本教育枕??,内容涵盖了如何?孩子?和自由,如何真正了解孩子、尊重孩子、信任孩子,如何了解孩子的情?、??地和孩子?通,怎?培?孩子的想象力、注意力,?不??孩子定?矩,如何?孩子???、???、犯??,如何?孩子?上??、写作和学?,?儿育女的力量究竟??用在?等教育的常?。</p>画面が切... 1,585円 税込 送料込 カードOK 楽天Kobo電子書籍ストア ![]() | ||
<p>≪Эта дама, имея огромную способность к сопротивлению, твёрдо стоит на своём. Она готова отстаивать своё мнение, свою точку зрения; способна очень энергично оспаривать чужое мнение, причём аргументировано; при любых попытках воздействать на неё слишком грубо даёт решительный отпор, причём хлестануть словом может очень сильно, так как чрезвычайно остра на язык. Эта личность по натуре очень независима и свою независимость отстаивает. В этом смысле она неприручаема как кошка, которая всегда гуляет сама по себе...≫</p> <p>Учёными было сделано открытие: один из древнейших манускриптов оказался ≪Каталогом человеческих душ≫ (≪Каталогом человеческой популяции≫), т.к. в нем досконально описывается структура психики человека (≪душа≫). Оказалось, душа это носитель природного программного обеспечения, а Homo sapiens это биоробот. В древнем источнике было найдено доскональное описание 293 индивидуальных моделей души.</p> <p>Профессиональных психологов в книгах серии ≪Каталог человеческой популяции≫ ожидает масса открытий. Например, что душа человека на 100% научно познаваема. И без использования любого из существующих в психологии методов. И что ее не надо искать, выявлять ? есть описание. И что интеллект это не душа, интеллект это только часть психики. И что К.Г.Юнг заблуждался по поводу архетипов. И т.д. А рядовые пользователи психологии, наконец, получат ответы на вопросы "Кто я?" "Каков я?" "Зачем родился?" "Как мне жить?" и т.д. И это будет не чье-то субъективное мнение, а данные из конкретных источников, полученные строго научными методами. Освободившееся от поисков себя время Вы, наконец, сможете потратить на то, чтобы жить в свое удовольствие и получать от окружающих то и так, как Вы хотите.</p> <p>В ≪Каталоге человеческих душ≫ (≪Каталоге человеческой популяции≫) человечество рассматривается как биологический вид, разделенный на 293 подвидовые структуры по фенологическому принципу - представители каждого подвида рождаются в свой срок. Этим объясняется дата рождения на обложке, потому любителей астрологии и нумерологии данная книга вряд ли заинтересует.</p> <p>Более подробную информацию о наших исследованиях и о ≪Каталоге человеческой популяции≫ в частности Вы можете узнать из других наших книг и на нашем сайте. Специалистам в области психологии и других наук о человеке и обществе, а также всем любителям объяснений строгим научным языком рекомендуются книги из серии ≪Архетипический паттерн. Основы нетрадиционного психоанализа≫.</p> <p>Любителям узнавать о непростых вещах простым языком рекомендуется также обратиться к другой серии наших книг - ≪Манипулятивные игры для женщин≫. Помимо подробных объяснений что представляет собой древний источник, из которого мы берем информацию о том или ином человеке, что такое управление своей и чужой психофизиологией на уровне недоступном осознанию и о многом другом, эти книги содержат огромные массивы легко применимой на практике информации что конкретно нужно делать для того, чтобы человек, дата рождения которого указана на обложке, подчинялся Вам.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 4,477円 税込 送料込 カードOK 楽天Kobo電子書籍ストア ![]() | ||
*** We ship internationally, so do not use a package forwarding service. We cannot ship to a package forwarding company address because of the Japanese customs regulation. If it is shipped and customs office does not let the package go, we do not make a refund. 【注意事項】 *** 特に注意してください。 *** ・個... 3,377円 税込 送料別 カードOK Glomarket ![]() | ||
<p>Kick-Ass si ? sostituita al vertice malavitoso di Albuquerque, usando i soldi requisiti delle attivit? criminali per finanziare chi ne ha pi? bisogno. Ma non ? stato un percorso semplice. O indolore. Dopo aver sconfitto sanguinosamente l’assassino Violencia e il boss Santos non c’? comunque pace per Kick-Ass. Patience adesso controlla un impero criminale, ma all’orizzonte si profila una nuova minaccia con l’arrivo della mafia russa e dei cartelli della droga messicani. Riuscir? Kick-Ass ad abbattere i propri nemici mantenendo la sua identit? segreta per l’incolumit? della sua famiglia? A dipanare questa matassa intricata e intrisa di sangue ci sono Steve Niles (Spawn, Batman) e Marcelo Frusin (Hellblazer), per questa nuova incarnazione tutta al femminile del supereroe “reale” Kick-Ass.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 1,774円 税込 送料込 カードOK 楽天Kobo電子書籍ストア ![]() | ||
<p>Mathilde 32 ans, est une parisienne c?libataire, libre et heureuse jusqu’au jour o? elle tombe amoureuse d’Eug?ne 45 ans, divorc?, deux enfants, vivant en banlieue… Mathilde vit ? cent ? l’heure, travaille dans une agence d’?v?nementiel. Inutile de pr?ciser que c’est le choc des cultures ! Port?e p... 1,870円 税込 送料込 カードOK 楽天Kobo電子書籍ストア ![]() | ||
<p><strong>Following on from <em>The Midwife's Daughter</em>, <em>Aren't We Sisters?</em> is a gripping novel about buried secrets and unlikely friendship.</strong></p> <p>Norah Thornby can no longer afford to live in her grand family home in the centre of Silkhampton. Unless, perhaps, she can find a respectable ... 1,428円 税込 送料込 カードOK 楽天Kobo電子書籍ストア ![]() | ||
<p>The key to long-term health is to get the entire family involved. Dr. Ron Eaker presents simple, practical, and livable ways to lose fat and achieve lasting health and wellness. Together families can</p> <p>stop the cycle of family-related weight problems<br /> get fit with uncomplicated, age-specific pl... 548円 税込 送料込 カードOK 楽天Kobo電子書籍ストア ![]() | ||
<p>Looking for a fast and easy way to boost your health? Go green! Green smoothies are flavorful drinks packed with disease-fighting vitamins and antioxidants. With The Green Smoothie Recipe Book you'll be able to improve the way you look and feel by replacing unhealthy high-calorie foods with nutrien... 712円 税込 送料込 カードOK 楽天Kobo電子書籍ストア ![]() | ||
<p>Cricket is a game played around the world. Are you geared for success? Then read along to learn about cricket players and teams from across the world.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。... 591円 税込 送料込 カードOK 楽天Kobo電子書籍ストア ![]() | ||
<p>At one point in an individual's life, he or she may have experienced overeating especially if they are hungry or if there is an occasion and that can be deemed as a normal occurrence especially if it doesn't happen all the time. But that is not the case when an individual experiences Binge Eating Disorder or BED. Binge Eating Disorder is an abnormal condition wherein an individual overeats and can't help him or herself not to consume large amounts of food. This is considered as an eating disorder as it is no longer the normal way that a person should eat. In other words, Binge Eating has already passed the limits of overeating.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 552円 税込 送料込 カードOK 楽天Kobo電子書籍ストア ![]() | ||
356. 【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める!】 Emotions From When Our Hearts Opened【電子書籍】[ Susie Martin Bowie ] <p>Emotions was written by a mother who was compelled to write by the unexpecded death of her son. She tried that morning to bring him back but it was too late. Joey had such a presence in the lives of all who knew him that she wanted to give back to them through the compilation of preserved memories ... 248円 税込 送料込 カードOK 楽天Kobo電子書籍ストア ![]() | ||
<DIV>A small town in the American Southwest... everything in the desert is designed to prick you, wound you or eat you. What better metaphor for 21st century Earth? Prickly City is a comic strip about the friendship between Winslow, a coyote pup, and Carmen, a straight and narrow kind of kid. <I>Prickly... 415円 税込 送料込 カードOK 楽天Kobo電子書籍ストア ![]() | ||
<p>Mediterranean diets, well known slim down based on the eating designs of individuals living within the Mediterranean locale. It is moo in sugar and creature items, particularly ruddy meat, and tall in olive oil, entirety grains, vegetables, angle, eggs, and new natural products and vegetables. Cons... 1,770円 税込 送料込 カードOK 楽天Kobo電子書籍ストア ![]() | ||
<p>L'un des effets du r?gime Pal?o est l' augmentation de l’?nergie .Vous aurez plus d'?nergie que vous ne savez quoi faire avec. Certains disent qu'ils se sentent plus jeunes, mais d'autres disent qu'ils ont plus d'?nergie qu'ils ne pouvaient l’imaginer.</p> <p>Ce livre contient des ?tapes et des strat?g... 550円 税込 送料込 カードOK 楽天Kobo電子書籍ストア ![]() | ||
<p>Jugend, Familie und Generationen sind durch einen fortschreitenden sozialen Wandel in allen Lebensbereichen charakterisiert. Eine Gesamtgestalt der vielgestaltigen Entwicklungen herauszuarbeiten, scheint kaum noch m?glich. Im Zentrum des vorliegenden Bands steht daher die Erarbeitung von erziehungs... 4,090円 税込 送料込 カードOK 楽天Kobo電子書籍ストア ![]() |