2911. 【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】 Wat we delen 【電子書籍】[ Emilie Pine ]

＜p＞＜strong＞'＜em＞Wat we delen＜/em＞ viert de hartverscheurende schoonheid in ons dagelijkse leven.' THE IRISH TIMES＜/strong＞＜/p＞ ＜p＞Dublin, 7 oktober 2019. E?n dag, twee vrouwen: Ruth en Pen.＜br /＞ Ruth's huwelijk bevindt zich in een crisis. Ze heeft geen kinderen kunnen krijgen met Aidan, en het verdriet hierover dreigt hen te verstikken. Vandaag maakt ze een keuze: blijven of weggaan.＜br /＞ Pen kan andere mensen vaak niet lezen, haar autisme staat contact in de weg. Maar vandaag verlegt ze haar grenzen. Ze laat zichzelf voor het eerst echt zien zoals ze is, en ze spreekt uit wat ze al zo lang wil.＜br /＞ Ruth en Pen kennen elkaar niet, maar proberen dezelfde vragen te beantwoorden: hoe moet je leven met anderen, en hoe, als de wereld geen ruimte voor je lijkt te willen maken, moet je leven met jezelf?＜/p＞ ＜p＞＜em＞Wat we delen＜/em＞ is een diep empathisch, aangrijpend en stralend intelligent portret van de dagelijkse zoektocht die het leven is.＜/p＞ ＜p＞Van Emilie Pine verscheen eerder ＜em＞Alles wat ik niet kan zeggen＜/em＞, dat een everseller werd en waar duizenden vrouwen zich nog iedere dag in herkennen.＜/p＞ ＜p＞'Pine herinnert haar personages eraan dat ze geen afstand moeten doen van hun eigen verlangens, hoe rommelig of tegenstrijdig die ook lijken. Hartverwarmende en diep empathische roman.' THE GUARDIAN＜/p＞ ＜p＞'Met grote scherpzinnigheid en tederheid onderzoekt Pine de gulle kracht van liefde. Een wijs en dierbaar boek.' DAILY MAIL＜/p＞ ＜p＞'Bijzonder en hoopvol.' The Observer＜/p＞ ＜p＞'Emilie Pine legt bloot wat te pijnlijk is om over te praten.' Elle＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

2,179円

2912. 【楽天ブックスならいつでも送料無料】 Code Noir: Afro-Caribbean Stories and Recipes CODE NOIR [ Lelani Lewis ]

CODE NOIR Lelani Lewis TRA PUB2024 Hardcover English ISBN：9781962098007 洋書 Family life & Comics（生活＆コミック） Cooking...

6,930円

2913. 【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】 O Di?rio De Um Deus 【電子書籍】[ Walter Pontes ]

＜p＞J? imaginou se voc? pudesse viajar no tempo e descobrir toda a verdade, omitida e alterada nos livros de hist?ria? Ou esses livros seriam nada al?m de fic??o? Nosso her?i, Cesar, p?de ver a maioria dos fatos que marcaram para sempre a hist?ria da humanidade e conta, com riqueza de detalhes, muito do que viu e ouviu e traz, em seu di?rio, muitas informa??es que poder?o nos ajudar a saber em que lado lutarmos e contra quem lutarmos, em uma guerra que poder? ocorrer muito em breve e que mudar?, para sempre, o destino desta civiliza??o. Acompanhe o dia-a-dia, as dificuldades e as emo??es vividas por Cesar, sua amada Glaucia, seus mentores e seus companheiros da futura batalha, rumo a aventuras inimagin?veis e viagens no tempo e no espa?o, preparando-se para o derradeiro retorno ao seu amado planeta. Este ? o assunto principal deste livro, que ? parte da trilogia O di?rio de um Deus . Boa leitura e boa viagem! Walter Pontes ? casado, pai de uma menina que, quando da conclus?o desta edi??o, contava com um ano e sete meses de idade. H? muito vem pesquisando sobre religi?es, profecias, ocultismo, pol?tica e guerras, entre os principais assuntos de interesse. ? defensor do revisionismo hist?rico e procura, incessantemente, uma vers?o isenta e acurada da hist?ria. Esta obra de fic??o, com muitas chamadas para a realidade, ? o resultado do um trabalho de uma vida de pesquisas nos campos esot?rico, religioso, pol?tico, da hist?ria e do comportamento humano; tenta definir o que vivemos e o que sentimos no contexto atual e busca as funda??es hist?ricas do que vivemos atualmente. Convida, nesta obra, o leitor a questionar tudo que nos ? imposto como fato e prop?e que possamos ser aquilo para o que nascemos: livres e independentes . A mensagem final ?: "Somos nossos pr?prios deuses".＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

770円

2914. 【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】 The End of American Childhood A History of Parenting from Life on the Frontier to the Managed Child【電子書籍】[ Paula S. Fass ]

＜p＞＜strong＞How American childhood and parenting have changed from the nation's founding to the present＜/strong＞＜/p＞ ＜p＞＜em＞The End of American Childhood＜/em＞ takes a sweeping look at the history of American childhood and parenting, from the nation's founding to the present day. Renowned historian Paula Fass...

3,628円

2915. 【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】 Etnomatem?tica - Elo entre as tradi??es e a modernidade Nova Edi??o【電子書籍】[ Ubiratan D'Ambrosio ]

＜p＞Ubiratan D`Ambrosio apresenta, neste livro, seus mais recentes pensamentos sobre Etnomatem?tica, uma tend?ncia da qual ? um dos fundadores. Ele propicia ao leitor uma an?lise do papel da Matem?tica na Cultura Ocidental e da no??o de que Matem?tica ? apenas uma forma de Etno-Matem?tica. O autor disc...

1,100円

2916. 【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】 T?cnicas y procedimientos de limpieza con utilizaci?n de maquinaria. MF1088. 【電子書籍】[ Natalia Santos Rubio ]

＜p＞Puede solicitar gratuitamente las soluciones a todas las actividades y un examen final en el email tutor@tutorformacion.es＜/p＞ ＜p＞Capacidades que se adquieren con este Manual:＜/p＞ ＜p＞- Identificar y seleccionar las m?quinas, accesorios y productos de limpieza y tratamiento de superficies en funci?n de los ...

2,181円

2917. 【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】 Balcony Gardening Growing Herbs and Vegetables in a Small Urban Space【電子書籍】[ Jeff Haase ]

＜p＞Do you live in an apartment with a balcony, fire escape or rooftop terrace? Most city dwellers neglect these spaces or use them for nothing more than hanging laundry and storing bicycles. And for a long time, so did I.＜/p＞ ＜p＞Several years ago I decided to transform my under-used balcony from a lifeles...

490円

2918. 【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】 Dawn's Love Love Behind Curtains, #5【電子書籍】[ Somnath Bhattacharjee ]

＜p＞Dawn's Love is a radiant poetry collection, holding 25 poems that celebrate love in its freshest awakening. The poem's themes are new beginnings and hopeful promises, where love rises like the sun breaking through darkness, bringing warmth and light to hearts that have waited through the night.＜/p＞ ...

200円

2919. 【楽天ブックスならいつでも送料無料】 1000 Hours Outside: Activities to Match Screen Time with Green Time 1000 HOURS OUTSIDE [ Ginny Yurich ]

1000 HOURS OUTSIDE Ginny Yurich DK PUB2022 Paperback English ISBN：9780744063622 洋書 Family life & Comics（生活＆コミック） Games...

4,554円

2920. 【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】 從此，不再複製父母婚姻 35種練習，揮別婚姻地雷，找回幸福【電子書籍】[ ?之盈 ]

＜p＞我從小告訴自己，不要像?媽，＜br /＞ 但結了婚，我卻和父母一樣？！＜/p＞ ＜p＞??他就是全世界最美好的總和，為什麼我們無法幸福？＜br /＞ 給?望愛情與婚姻，卻不斷受傷、痛苦煎熬的?。＜/p＞ ＜p＞※特別製作，由?之盈心理師所設計的暖心「依戀?」與「願意?」。＜/p＞ ＜p＞徐秀?（台北市立明徳國中校長）、?錦敦（諮商心理師?作家）撰推薦序＜br /＞ 孫頌賢（國立台北教育大學心理與諮商學系副教授）、蘇絢慧（諮商心理師）真摯推薦(依姓氏筆劃順序排列)＜/p＞ ＜p＞我們進入婚姻時，是最容易喚起我們在父母婚姻關係裡面傷痛的時候。＜br /＞ 這樣的傷痛，除了引爆婚姻地雷，還會延伸到對孩子的教養。＜/p＞ ＜p＞為什麼我們那麼相愛，卻爭?不斷？＜br /＞ 是個性不合？還是價?觀的差異？＜br /＞ 原來，我們都?化父母的相處模式，複製了父母的婚姻。＜/p＞ ＜p＞?我不喜歡母親對父親暴怒，但當我與先生爭?時，我卻和母親一樣暴怒。＜br /＞ ??挑選一位與懦弱父親截然不同的男人結婚，卻還是無法幸福。＜br /＞ ?父母婚姻不順，婚後的?，把全家照顧得無微不至，先生卻外遇。＜br /＞ ??想擺?母親的歇斯底里，但當?處罰孩子時，?心浮現罪惡感交織的「?看，?真糟?，?和?媽一個樣。」＜/p＞ ＜p＞我們都是帶著各自家庭的影子，來到自己的婚姻裡：＜br /＞ 父母婚姻關係裡的遺憾，我們會想從自己的婚姻裡獲得；＜br /＞ 父母婚姻關係裡的冷漠、爭?，我們會防堵出現在自己的婚姻裡；＜br /＞ 父母婚姻關係裡的不幸福，我們會特別想在自己的婚姻裡幸福。＜br /＞ 可是，往往適得其反。＜/p＞ ＜p＞覺察、療癒與練習，從這一刻開始：＜br /＞ 因為在父母婚姻關係裡受傷的大人，他們拒?回想過去，因為那將會?觸到自己的「無能感」。他們認為，一旦接觸自己「幼小又無能的?態」，一定會再度被?棄一次，或再受傷、心痛一次。＜/p＞ ＜p＞但若希望在婚姻裡，不再爭執不休，將原來彼此的愛意一點一滴侵蝕，那麼，覺察自己與父母婚姻的關係，釐清?些特質與習慣是父母給?，?想捨棄，而?些特質是?需要，但當年父母無力給予，成為?的遺憾，再搭配上療癒與練習，?就能找回幸福。＜/p＞ ＜p＞演講、團體?工作坊等超過上百場的?之盈諮商心理師，細膩剖析35種婚姻伴侶，從「掌控型」、「受害者型」到「無法不成功型」等，?以專業及同理一一給予建議。我們無法選擇自己的父母，更無法改變父母的婚姻關係，但我們?個人都有能力，讓自己不重蹈覆轍，擁抱幸福。＜/p＞ ＜p＞本書特色＜/p＞ ＜p＞◎書市極少有此類型的書，但有許多人卻深為此所苦。＜/p＞ ＜p＞◎當我們結婚時，如果只問：「?願意包容他、愛他，和他共度下半輩子?？」這其實沒有問到婚姻的核心。＜/p＞ ＜p＞應該問：「?願意接受他和父母的關係、教養的態度、手足的關係、對於金錢的價?觀、對待小孩的堅持點……在知道這些差異後，仍願意和他溝通、交流、對話，並願意在為了這個家的前題下，和?的伴侶取得某種共識?？」這才是問到婚姻承諾的核心，這也是我們婚姻中的?扎與真實樣貌。＜/p＞ ＜p＞◎我們無法選擇父母，也無法改變過去我們跟他們的關係，但我們能以覺察、療癒和練習，找回我們的自在人生。＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

1,126円

2921. 【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】 Teacher and Pupil Some Socio-Psychological Aspects【電子書籍】[ Philip Gammage ]

＜p＞This title, first published in 1971, provides a guide to the social psychology of learning. The author examines the school class as a group and considers the formation of some of the attitudes of the children and the teacher as they relate to education. Building upon interaction as a major theme, t...

8,075円

2922. 【楽天ブックスならいつでも送料無料】 Merry Murdle: 25 Fiendishly Festive Logic Puzzles MERRY MURDLE （Murdle） [ G. T. Karber ]

MERRY MURDLE Murdle G. T. Karber GRIFFIN2025 Paperback English ISBN：9781250409249 洋書 Family life & Comics（生活＆コミック） Games...

3,168円

2923. 【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】 Voedingshulpstoffen Van E- tot Z Het complete E-nummer handboek 【電子書籍】[ Folkert Fennema ]

＜p＞＜strong＞ONTDEK DE VERBORGEN WERELD VAN DE E-NUMMERS.＜/strong＞＜/p＞ ＜p＞＜strong＞WAT ZIT ER ?CHT IN JE ETEN?＜/strong＞＜br /＞ E-nummers zijn overal ? in bijna elk product dat je dagelijks consumeert. Maar wat betekenen deze mysterieuze codes? Zijn ze veilig? En wat is hun impact op je gezondheid en het milieu?＜/p＞ ＜p＞Dit boek neemt je mee op een ontdekkingstocht door de wereld van de E-nummers. Van oorsprong en toepassingen tot gezondheidsimpact en dieetcompatibiliteit: vegetarisch, veganistisch, koosjer of halal. Je krijgt een volledig overzicht, helder uitgelegd en wetenschappelijk onderbouwd.＜/p＞ ＜p＞＜strong＞ANTWOORD OP AL JE VRAGEN:＜/strong＞＜/p＞ ＜p＞Waar komt het vandaan? Is het natuurlijk of synthetisch? Zijn er alternatieven? Waar koop je deze hulpgrondstoffen?＜/p＞ ＜p＞＜strong＞WEET WAT JE EET EN KIES BEWUST:＜/strong＞＜/p＞ ＜p＞Ben je werkzaam in de voedingsindustrie, een bewuste consument of simpelweg nieuwsgierig naar wat je eet? Dit boek biedt je de kennis om verantwoorde en weloverwogen keuzes te maken.＜/p＞ ＜p＞＜strong＞OVER DE SCHRIJVER:＜/strong＞＜/p＞ ＜p＞Folkert Fennema MBA (Business Creation in Food and Health) is een ervaren professional met meer dan 40 jaar werkervaring in de voedingsindustrie, waarvan het grootste deel als productontwikkelaar. Gedurende zijn carri?re heeft hij talloze producten ontwikkeld en kennis opgebouwd over de toepassing van E-nummers. Met zijn boek: ＜strong＞Voedingshulpstoffen / Van E- tot Z＜/strong＞ ＜strong＞/＜/strong＞ ＜strong＞Het complete E-nummer handboek＜/strong＞, wil hij de spookverhalen rondom E-nummers doorbreken en consumenten en productontwikkelaars voorzien van een heldere en transparante informatie. Zijn doel is om mensen in staat te stellen weloverwogen keuzes te maken over wat ze eten en om de voedingsindustrie te ondersteunen met een praktisch handboek.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

2,850円

2924. 【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】 SEDUCING MR. RIGHT (Harlequin Comics) Harlequin Comics【電子書籍】[ Cherry Adair ]

＜p＞Cat has been in love with her stepbrother, Luke, since she was little. Her love for him has never wavered. But Luke treats her like a child and doesn’t take her seriously as a woman. And yet, he is the only one she can love forever. Feeling at a loss, she tries a new approach. She enlists Luke to h...

806円

2925. 【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】 An Everlasting Meal Cooking with Economy and Grace【電子書籍】[ Tamar Adler ]

＜p＞＜strong＞'The most beautifully written description of what cooking is all about, and what it actually is, with recipes' Nigella Lawson＜/strong＞＜/p＞ ＜p＞＜strong＞Through the insightful essays in ＜em＞An Everlasting Meal＜/em＞, Tamar Adler issues a rallying cry to home cooks＜/strong＞.＜/p＞ ＜p＞In chapters about boiling w...

1,280円

2926. 【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】 Serving on the Big Ships Life on the Liners【電子書籍】[ William H. Miller ]

＜p＞- Stories and anecdotes from the wheelhouse, the galley, the engine room and everywhere in between＜/p＞ ＜p＞- The product of fifty years of interviews with staff and crewmembers from captains to stewards＜/p＞ ＜p＞- Written by ‘Mr Ocean Liner’, a renowned authority on everything relating to passenger ships＜/p＞ ＜p...

1,605円

2927. 【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】 The 10-Minute Joint Pain Solution: A Fast and Natural Method to Relieve Stiffness, Reduce Inflammation, and Regain Mobility 【電子書籍】[ Mark Arnold ]

＜p＞Discover the Fast, Natural Way to Relieve Joint Pain and Regain Your MobilityーIn Just 10 Minutes a Day!＜/p＞ ＜p＞Are you tired of waking up with stiff, aching joints?＜/p＞ ＜p＞Struggling to move freely without discomfort? Whether you're dealing with arthritis, inflammation, or everyday joint pain, relief is w...

900円

2928. 【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】 Nana, Vol. 4 【電子書籍】[ Ai Yazawa ]

＜p＞Nana K.'s perfect Tokyo life is crumbling around her. She can't keep a job, she can't keep any money, and now it looks like she can't even keep her boyfriend! But luckily, a tasty nugget of gossip about Nana O.'s past love life helps Nana K. keep her mind off her own troubles. If she can play the r...

748円

2929. 【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】 Diet Inspiration: Lose Weight with Grain Free Recipes and Green Juices 【電子書籍】[ Chaya Kennett ]

＜p＞Diet Inspiration: Lose Weight With Grain Free Recipes and Green Juices The Diet Inspiration book contains two distinctive diet plans the grain free diet and the green juice diet. Each diet can be eaten individually, or you can combine the two. By combining the two you will have a wider choice of re...

671円

2930. 【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】 What Should My Children Do? A Human's Guide to the Age of AI【電子書籍】[ Daniel Susskind ]

＜p＞＜strong＞From the author of ＜em＞Growth＜/em＞, one of Barack Obama’s favorite books of 2024, a guide for helping the next generation through an educational world, and a job market, forever changed by AI ? as well as for anyone navigating the upheaval in today’s workplace＜/strong＞＜/p＞ ＜p＞We live at an extraord...

2,526円

2931. 【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】 Super Plano de 3 Dias Detox com Sopas & Smoothie 【電子書籍】[ Geoff Wells ]

＜p＞Super Plano de 3 Dias Detox com Sopas & Smoothie ? uma dieta f?cil de seguir de desintoxica??o de tr?s dias e um plano de perda de peso que consiste em smoothies saud?veis, nutritivos e deliciosos para o caf? da manh? e almo?o, e uma sopa de cozimento lento / ensopado quente e saboroso para o janta...

458円

2932. 【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】 Betty & Veronica Double Digest #322 【電子書籍】[ Archie Superstars ]

＜p＞TWO BRAND NEW STORIES! First, someone has stolen a copy of Ms. Grundy's semester final and it's up to crime podcast host Fran Frazerーalong with Betty & Veronicaーto find out who took it and why. Then, after ice skating with the gang, Sabrina shares some hot cocoa her aunts made for her with everyo...

1,083円

2933. 【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】 Shivah 【電子書籍】[ Lisa Solod ]

＜p＞When Leah's mother is diagnosed with Alzheimer's it becomes clear that there will be no reconciliation with the woman who has played a big and dangerous role in her life. As Leah chronicles her mother's descent into nothingness, she both mourns and recreates the life her mother might have led. In t...

2,144円

2934. 【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】 SAP IS-Retail Interview Questions, Answers, and Explanations 【電子書籍】[ equitypress ]

＜p＞Fluency with SAP Industry Solutions products is essential for a successful career as a SAP applications professiona, however, a user-friendly and thorough resource can be difficult to locate. From helping you to assess your current skill level to preparing for an interview, this guide will tell you...

1,500円

2935. 【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】 Mini Bar Bundle A Little Book of Big Drinks【電子書籍】[ Mittie Hellmich ]

＜p＞A must-have for any weekend bartender or mixologist! This bundle of four great cocktail books spans the entire ＜em＞Mini Bar＜/em＞ series and includes: Vodka, Whiskey, Rum, and Tequila. Each is filled with more than 50 traditional and original recipes that pack a punch. Find recipes for a Traditional Sou...

1,795円

2936. 【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】 5 Things Every Parent Needs to Know about Their Kids and Sex 【電子書籍】[ Anne Miller ]

＜p＞＜strong＞Real Help for the Toughest Talks＜/strong＞＜/p＞ ＜p＞Most parents dread talking about sex with their children. Anne Marie Miller loves giving "the talk." As she has shared her personal story and talked about God's gift of sex with almost half a million young people, she's noticed some disturbing pa...

1,375円

2937. 【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】 Fullmetal Alchemist, Vol. 1 【電子書籍】[ Hiromu Arakawa ]

＜p＞Alchemy: the mystical power to alter the natural world; something between magic, art, and science. When two brothers, Edward and Alphonse Elric, dabbled in this power to grant their dearest wish, one of them lost an arm and a leg...and the other became nothing but a soul locked into a body of livin...

1,932円

2938. 【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】 Mouthwatering Lasagna Recipes Creative Lasagna Recipes That You Can't Resist【電子書籍】[ Ida Smith ]

＜p＞Maybe you've been craving lasagna, and you are tired of having the same type of lasagna all the time, then this book has gotten you covered. This lasagna cookbook contains about 30 creative ways to make your classy lasagna meal with various ways of eating it to go with.＜/p＞ ＜p＞Lasagna can be referred t...

604円

2939. 【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】 The HOP 【電子書籍】[ Angela White ]

＜p＞＜strong＞Where Do Humans Come from?＜/strong＞＜/p＞ ＜p＞The HOP was designed to answer that question. Federation scientists insist they keep the Human Origins Program going despite thousands of years without success. They're sure that seeding planets and studying the results will eventually provide the answ...

600円

2940. 【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】 Tai Chi: Reduce Stiffness and Move With Confidence at Any Age A Complete Guide to Gentle Exercises for Improving Balance, Flexibility, Strength, and Mobility【電子書籍】[ Timothy Montgomery ]

＜p＞Tai chi walking for men over 50 introduces a gentle yet powerful way to improve balance, reduce stiffness, and move with confidence at any age. You do not need prior experience. You do not need special equipment. You only need the willingness to move with awareness and patience. This book shows you...

450円