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508284件取得済み(全100ページ)
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 | ＜p＞The 5:2 Diet is a revolution in weight loss that has spread around the world, mainly due to its uniqueness. Out of a seven day week, you eat normal meals five days and diet two days, thus the 5:2 ratio. On the diet days, women consume no more than 500 calories and men no more than 600 calories.＜/p＞ ＜p＞The recipes in this report are designed for the two dieting days. Each recipe provides the number of calories, and they are categorized by meals to make it easier to control total caloric intake per day. The lunch and dinner recipes are listed together, because some people forego lunch and save their calories for dinner. It all depends on your preference. You’ll find a wide variety of food choices with readily available ingredients that are easily prepared.＜/p＞ ＜p＞We’ve also included some information at the end of this report that will guide you in keeping calories low on the five non-dieting days.＜/p＞ ＜p＞The flexibility of the Fast Diet, also called the 5:2 Diet, actually allows you to fit the diet to your needs versus the other way around. By reducing caloric intake to 500 or 600 calories per day, depending on gender, and eating healthy the other five days, cleansing the body and losing weight actually becomes easier and more convenient. The two diet days are non-consecutive, so it’s possible to diet on a weekday and a weekend day in order to fit busy schedules.＜/p＞ ＜p＞5:2 dieting is simple, based on only three rules:＜/p＞ ＜p＞ On the two non-consecutive fasting days, do not eat over 500 calories if female and 600 calories if male.＜br /＞ Eat healthy, low-calorie fresh foods on the other five days, which will promote weight loss more rapidly and help you transition to a healthier way of eating for the long-term.＜br /＞ Drink plenty of water and exercise for thirty minutes per day on three of the non-fasting days.＜/p＞ ＜p＞On the non-fasting days, although any food is permitted, it is best to be reasonable with caloric intake - do not overeat! Eating fresh fruits and vegetables, as well as plenty of fish and chicken, will accomplish this. Avoiding all processed and sugar-laden foods is a must.＜br /＞ If the 5:2 Diet is strictly followed, a person will lose an average of one pound per week for women and a little more for most men, which is considered a healthy rate of weight loss. Other health benefits come from the 5:2 Diet, such as improvements in blood pressure, cholesterol levels and insulin sensitivity with diabetes.＜/p＞ ＜p＞Remember the code: 2 days on : 5 days off＜/p＞ ＜p＞As with any diet, those who plan to use the 5:2 Diet should consult a health care professional before beginning it just to make sure it is a the approach to weight loss and healthy eating that suits your needs.＜/p＞ ＜p＞Pick up your copy today!!!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 591円 税込 送料込 カードOK 楽天Kobo電子書籍ストア ![The 5:2 Diet: (A Fasting Revolution) Healthy Recipes Under 250 Calories!【電子書籍】[ Meigyn Gabryelle ]](http://www.raku360.com/images/syosai_botton.gif) | |
 | 1982. 洋書 Carroll Press paperback Book, Granny Can't Remember Me: A Children's Book About Alzheimer's *** We ship internationally, so do not use a package forwarding service. We cannot ship to a package forwarding company address because of the Japanese customs regulation. If it is shipped and customs office does not let the package go, we do not make a refund. 【注意事項】 *** 特に注意してください。 *** ・個... 3,661円 税込 送料別 カードOK Glomarket | |
 | ＜p＞Le fleuron des dirigeables allemands, Le Graf-Zeppelin, va-t-il r?ussir ? boucler sans dommage son tour du monde ? Dans sa minuscule cabine, l'apprenti-steward Nick Cardinali, 16 ans, r?ve d'int?grer ? l'?ge adulte le corps des policiers d'?lite d'Eliot Ness, les fameux ≪ Incorruptibles ≫. Mais a-t-il r?ellement rep?r? un, puis deux complots qui vont mettre en p?ril le vol fragile du Zeppelin entre le Japon et les USA ? Comment le jeune am?ricain d'origine italienne va-t-il pouvoir s'interposer contre des voleurs japonais, des flibustiers allemands impitoyables et des escrocs internationaux ? Pour Nick, une chose est certaine : Le Zeppelin est en danger !＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 645円 税込 送料込 カードOK 楽天Kobo電子書籍ストア | |
 | ＜p＞This book takes a look at the biblical character of Jezebel and her antics.It unveils her modus operandi in a bid to draw lessons that people can use to identify the nature of people who have 'jezebelic' tendencies. Wherever there is a Jezebel there is an Ahab, this occurs a lot in relationships wh... 3,000円 税込 送料込 カードOK 楽天Kobo電子書籍ストア | |
 | ＜p＞Kinder und Jugendliche mit erheblichen Problemen im Erleben und Verhalten gelten als gr??te Herausforderung in Erziehungs- und Bildungsinstitutionen. Die hoch belastete innere Welt der jungen Menschen, traumatische Beziehungserfahrungen und sozialer Kontext stehen dabei in einem Wechselspiel und de... 5,800円 税込 送料込 カードOK 楽天Kobo電子書籍ストア | |
 | ＜p＞＜strong＞Could you survive Midsomer?＜/strong＞＜/p＞ ＜p＞The sun is shining, the bunting is up, and the village f?te is in full swing - until murder turns the merriment into mayhem. In this official ＜em＞Midsomer Murders＜/em＞ interactive novel, ＜em＞you＜/em＞ take on the role of Midsomer CID's newest recruit, making t... 2,474円 税込 送料込 カードOK 楽天Kobo電子書籍ストア | |
 | ＜p＞ABOUT THE BOOK The pounding of horses hoofs is seldom heard. Cowboys have faded and the pioneering days are gone in America. The spirit lives on, suspended in time, waiting for its moment to shine again. Many believe the time is here. Were losing our freedom. The woes are real as we see all we beli... 248円 税込 送料込 カードOK 楽天Kobo電子書籍ストア | |
| *** We ship internationally, so do not use a package forwarding service. We cannot ship to a package forwarding company address because of the Japanese customs regulation. If it is shipped and customs office does not let the package go, we do not make a refund. 【注意事項】 *** 特に注意してください。 *** ・個... 3,469円 税込 送料別 カードOK Glomarket | |
 | ＜p＞Dos personalidades arrolladoras, Leila Navarro y Jos? Mar?a Gasalla, se unen para plasmar en este libro reflexiones y teor?as sobre un aspecto clave tanto en el ?mbito personal como en el empresarial, la confianza. Nos ense?an a ver que el esfuerzo que realizamos d?a a d?a para conseguir las peque?as o grandes metas que nos marcamos, puede resultar en vano si no aderezamos nuestra actitud con una fuerte dosis de confianza. La misma que deber?amos tener en nosotros mismos y la que deber?amos ser capaces de transmitir a nuestros hijos, amigos, profesionales y en definitiva a todas las personas que nos acompa?an en nuestra vida y que son fundamentales para conseguir todo aquello por lo que luchamos. La lectura de este libro te hace reflexionar y saltar, sin apenas darte cuenta, de nuestro ?mbito personal al profesional y te evidencia c?mo repetimos y proyectamos nuestras actitudes de forma similar en ambos.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 1,459円 税込 送料込 カードOK 楽天Kobo電子書籍ストア | |
 | Read the First Issue for FREE! Enter a post-apocalyptic world where the last of humanity struggles to fight against the evil hordes of Nark, a dark continent lead by the monstrous Ravan. Honorable, but inexperienced brothers Princes Rama and Lakshman are duty-bound to take command of the seemingly d... 162円 税込 送料込 カードOK 楽天Kobo電子書籍ストア | |
 | ＜p＞EIN UNGLAUBLICHER PLAN. Auf Aphras Kopf wurde ein Preis ausgesetzt ... und das von niemand geringerem als Domina Tagge! Jetzt rennt Aphra um ihr Leben und versucht, jeden Kopfgeldj?ger der Galaxis abzusch?tteln. Aber unter ihren Verfolgern ist auch Aphras w?tende Ex-Freundin Sana, und die hat ganz ... 1,600円 税込 送料込 カードOK 楽天Kobo電子書籍ストア | |
 | ＜p＞Die Komplexit?t des Autismus-Spektrums ist unbestritten, spiegelt sich jedoch in den etablierten und gelebten p?dagogischen Konzepten selten wider. Die ?berbetonung visueller Strukturierungshilfen im p?dagogischen Setting wird in diesem Buch in einer Grundlagenforschung mit Mixed-Methods hinterfrag... 8,176円 税込 送料込 カードOK 楽天Kobo電子書籍ストア | |
 | ＜p＞In Race at Predominantly White Independent Schools, Bonnie E. French investigates the management of “diversity” at predominantly White, independent schools in the northeastern United States. By conducting in-depth interviews with diversity policy developers and implementers within the independent s... 4,742円 税込 送料込 カードOK 楽天Kobo電子書籍ストア | |
 | ＜p＞◎繼暢銷書《?好的幸福?？》之後，「律師娘的愛情辯護」最新力作！＜br /＞ 在法律與情感的抉擇路口，?強悍又柔軟地給予犀利剖析，告訴我們：繼續相信，幸福就永遠不會結束。＜/p＞ ＜p＞◎作家女王感動推薦！＜br /＞ ◎150,000臉書忠實粉絲傾力相挺：＜br /＞ 20?，愛就是愛，很簡單。＜br /＞ 30?，做自己喜歡的事，不要為別人而活。＜br /＞ 40?以後，?得先看見?自己，?才能看見世界……＜/p＞ ＜p＞司法只能給一紙判決書，但幸福無關贏或輸，而在?是否相信。＜br /＞ ◎律師娘v.s29種自信姿態＋29則法律悄... 1,109円 税込 送料込 カードOK 楽天Kobo電子書籍ストア | |
 | ＜p＞?tre parent solo, c’est jongler entre responsabilit?s, ?motions, et fatigue… Mais c’est aussi faire preuve d’un courage quotidien digne d’un super-h?ros.＜br /＞ Ce guide est l? pour te le rappeler, et t’inspirer.＜/p＞ ＜p＞Tu d?couvriras :＜/p＞ ＜p＞? Comment g?rer le quotidien sans t’?puiser＜br /＞ ? Des astuces concr?tes pour trouver du temps pour toi (oui, c’est possible)＜br /＞ ? Comment parler de l’autre parent avec bienveillance＜br /＞ ? Les r?seaux de soutien et ressources utiles que tu peux activer d?s maintenant＜br /＞ ? Des bonus pratiques : planning hebdo, checklist bien-?tre, outils concrets＜/p＞ ＜p＞Ce livre est un alli? bienveillant pour tous les parents solos (mamans ou papas) qui veulent reprendre souffle, s’organiser efficacement et retrouver du plaisir au quotidien.＜/p＞ ＜p＞Tu n’es pas seul(e), et tu fais d?j? beaucoup. Ce guide t’accompagne pour aller plus loin, avec douceur et motivation. 〓＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 1,029円 税込 送料込 カードOK 楽天Kobo電子書籍ストア | |
 | ＜p＞Ghost Stories is a graphic novel collection offering three haunting explorations. Granted the chance to meet three of her dead idols in "Ghost," the author’s cartoon-self embarks on a journey to remote and unanticipated landscapes, in a story of self-discovery and healing. In "Wallpaper," a child t... 1,301円 税込 送料込 カードOK 楽天Kobo電子書籍ストア | |
 | ＜p＞As a school administrator, instructional coach, or teacher leader, you know that reflective teachers are effective teachers. But how can you help teachers become self-reflective practitioners whose thoughtful approach translates into real gains for student achievement?＜/p＞ ＜p＞In ＜em＞Creating a Culture of... 5,209円 税込 送料込 カードOK 楽天Kobo電子書籍ストア | |
 | ＜p＞Jaya Kishori is a well-known spiritual orator and a famed motivational speaker. Having seen people immersed in every kind of difficulty, trouble, sicknesses, stress, trauma, she has put together advice and thoughts that can help readers make their lives better and more meaningful. Through this book... 381円 税込 送料込 カードOK 楽天Kobo電子書籍ストア | |
 | ＜p＞Die SG Dynamo Dresden ist ein Verein, den man einfach lieben muss. Im Gegensatz zu anderen Vereinen, die bereits im M?rz ihre bis Mai aufgetragenen Saisonaufgaben beenden und dann halt neue Rekorde aufstellen m?ssen, um das Fu?volk zu erfreuen, wei? man bei uns nie, ob das aktuelle Spieljahr aufgru... 950円 税込 送料込 カードOK 楽天Kobo電子書籍ストア | |
 | CULLMAN & KRAVIS INTERIORS Ellie Cullman Judith Nasatir Lee Cavanaugh RIZZOLI2024 Hardcover English ISBN：9780847837984 洋書 Family life & Comics（生活＆コミック） House & Home... 10,296円 税込 送料込 カードOK 楽天ブックス | |
 | ＜p＞＜em＞＜strong＞You’re having twins ? don’t panic!＜/strong＞＜/em＞＜/p＞ ＜p＞There’s little that will prepare you for the moment you hear the words: “You’re having twins!” You might feel shocked, delighted, scared, horrified, amused ? or a mixture of all of the above. As a twin mum herself, award-winning parenting blogger and podcaster Alison Perry has first-hand experience with the emotional rollercoaster of having two babies at once.＜/p＞ ＜p＞This warm, reassuring book will guide you from the moment you find out, through the pregnancy, birth and beyond. Combining expert advice from midwives, psychotherapists, nutritionists, parenting experts and breastfeeding specialists and more with Alison’s own experiences, as well as relatable anecdotes from other twin mums, it addresses topics including accepting your changing body, the logistics of feeding two babies, and wondering whether you will ever sleep again (answer: yes, you will!).＜/p＞ ＜p＞Filled with gorgeous illustrations and easy to digest chapters, this is the perfect gift for anyone who is expecting, or has just welcomed, two little bundles of joy.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 2,699円 税込 送料込 カードOK 楽天Kobo電子書籍ストア | |
 | ＜p＞Mais ceci finit par inqui?ter les grandes entreprises : n’est-ce pas leur privil?ge exclusif de faire des profits en mettant ? mal la plan?te ? Deux jeunes filles dissertent sur la mani?re d’endiguer la destruction de la plan?te. L’une pense qu’il faut appliquer les pr?ceptes des livres et ?mission... 1,474円 税込 送料込 カードOK 楽天Kobo電子書籍ストア | |
 | ＜p＞内容?介：＜/p＞ ＜p＞王国防的 “?代健康生活?” 系列聚焦大?健康。《?染病的生活?防》解析流感等?染病?型与?播途径，提供?防策略。《高血?的?生保健方法》和《高血脂的?生保健方法》?述疾病原理，从?食、??、作息?出保健方案。《健康状况的信号》教?者??身体?常。《増?免疫力的方法》介?提升免疫力途径。?以通俗?言、?用案例，?大?健康生活提供指? 。＜/p＞ ＜p＞作者?介：＜/p＞ ＜p＞王国防致力于将??医学知??化?大?易?能用的健康指南，通?系列?籍?助?者?立正?健康?念，掌握?用健康生活方法，提升大?整体健康水平 。＜/p＞画面... 976円 税込 送料込 カードOK 楽天Kobo電子書籍ストア | |
 | ＜p＞Originally published in 1995. In securing the future of any democracy, it is vital that the education service should provide an effective introduction to citizenship by means of a high quality and empowering curriculum in educational institutions organized and administered according to democratic principles. In this volume, educators with a variety of backgrounds and experience gained in educational institutions in both Russia and western countries address the question of the conception, justification and implementation of the idea of 'education for democracy'. This is the first publication to emerge from a collaboration of Russian and Western educators in recent times and is an enthralling account of education in countries with wide social, political and historical differences yet having common ground to share over the creation and management of their school systems.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 4,883円 税込 送料込 カードOK 楽天Kobo電子書籍ストア | |
 | ＜p＞＜strong＞When distance becomes the path to healing your marriage.＜/strong＞＜/p＞ ＜p＞Not all separations lead to divorce. When approached with biblical wisdom and sacred intention, a temporary separation can become the breathing room your marriage desperately needsーa space where wounds can heal, perspecti... 1,845円 税込 送料込 カードOK 楽天Kobo電子書籍ストア | |
 | ＜p＞Les missions des agents du Cabinet Noir, organe secret de l'administration Vaticane, sont de plus en plus p?rilleuses. Pour assurer la protection de l'investigatrice Sofia d'Agostino, une seule solution : lui trouver un ange gardien. Angelo Costanza, jeune prodige du flingue, va d?sormais l'accompa... 1,216円 税込 送料込 カードOK 楽天Kobo電子書籍ストア | |
 | ＜p＞Allow this book to be a manuel for the beginners who are seeking GOD and help with activating their gifts. We have all been given gifts by God before we was born. It is a choice if you want to operate in your calling. God gives everyone free will, choice to decide if you want to walk in all that Go... 1,550円 税込 送料込 カードOK 楽天Kobo電子書籍ストア | |
 | ＜p＞?Qu? procedimientos hay que seguir para elaborar los mejores licores? ?Ha probado alguna vez los licores del amor y la amistad? ?Y los ben?ficos? Gracias a esta obra aprender? a preparar los licores en casa; un pasatiempo agradable que se puede realizar empleando poco tiempo y dinero. Con las recet... 1,301円 税込 送料込 カードOK 楽天Kobo電子書籍ストア | |
 | THINK DIFFERENTLY ABT LEARNING Angela Sizer Maren Goerss SHELDON PR2024 Paperback English ISBN：9781399809269 洋書 Family life & Comics（生活＆コミック） Education... 3,168円 税込 送料込 カードOK 楽天ブックス | |
 | ＜p＞＜strong＞A no-judgment, simple-to-follow step-by-step parenting guide to help you manage your emotions, meet your child’s needs with empathy, and create a calmer homeーwithout ever resorting to threats or punishment＜/strong＞＜/p＞ ＜p＞Every parent has had that painful moment they realize there must be a ＜em＞better way＜/em＞ to raise kids than the old-school yelling, threats, bribes, and punishment way.＜/p＞ ＜p＞For Jon Fogel, that realization set him on a path toward wholeness: understanding himself, learning about the brain, and empowering parents to raise kids who live physically, mentally, and emotionally healthy lives. In just a few short years, he became an inspiration to more than a million people around the world who were also striving to do better and become the best parents they can be.＜/p＞ ＜p＞Now, with ＜em＞Punishment-Free Parenting,＜/em＞ Fogelーparenting educator, pastor, and father of fourーbrings to parents the hard-won wisdom from his research and work as a parenting coach. With memorable stories, advice, and compassionate insight, he offers moms and dads a clear path to their own wholeness as parentsーfrom learning to recognize and name their own emotional triggers to responding with a deeper awareness of their children’s developmental processes. What emerges is a collaborative partnership with childrenーfree from the drama and pain of punishment.＜/p＞ ＜p＞In pages packed with the most helpful research findings from child developmental psychology, neurology, and pediatric medicine, readers will meet other parents just like them and children just like their own who have learned to use the tools and tips that Fogel provides. ＜em＞Punishment-Free Parenting＜/em＞ is the simple, accessible, no-judgment book for parents who want the support and guidance of a dad just like them.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 2,444円 税込 送料込 カードOK 楽天Kobo電子書籍ストア |
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