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<p>Quem foi meu Bruno? Em forma de pergunta, conforme o pr?prio t?tulo diz, ? uma procura cont?nua e incans?vel de um italiano que formou fam?lia no Brasil mas, ningu?m conhecia seus pais, irm?os ou qualquer parente dele. Sabiam que era italiano da regi?o da Cal?bria, e nada mais. Tudo o que foi escrito partiu dessa vaga informa??o, como uma colcha de retalhos, pedacinho por pedacinho. A hist?ria foi se desenrolando conforme documentos foram encontrados, em sua maioria, errados. Brunos Gagliardis, existem centenas na It?lia, e sem filia??o correta, foi realmente um trabalho e tanto encontrar meu av?, Bruno Gagliardi, em meio a tantos hom?nimos existentes. Foi seguindo um t?nue rastro que pude descobrir, quem foi MEU BRUNO.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
740円
 税込 送料込 カードOK  楽天Kobo電子書籍ストア Quem Foi Meu Bruno?【電子書籍】[ Romilda Galiardi ]
TRISTAN STEPHENSON RYLAND PETERS & SMALL (UK)2025 English イギリス ISBN:9781788796798 洋書 Family life & Comics(生活&コミック) Cooking...
5,931円
 税込 送料込 カードOK  楽天ブックス CURIOUS BARTENDER'S AGAVE SAFARI,THE(H) [ TRISTAN STEPHENSON ]
<p>Lima tahun yang lalu, Kate yang berumur 19 tahun hampir tewas tenggelam dan diselamatkan oleh laki-laki tampan bernama Jack. Kate tak kuasa untuk jatuh cinta pada Jack yang dengan baik merawatnya, dan mengira kalau Jack juga menyukainya. Namun Kate kemudian dihadapkan pada kenyataan pahit, bahwa Jack adalah mantan kekasih kakaknya dan orang yang bertanggung jawab atas kematian sang kakak. Dalam sedegup, perasaan cintanya berubah jadi kebencian mendalam. Kemudian kini Jack kembali muncul di hadapannya sebagai dokter ahli yang hebat. Kate merasa gelisah karena ingatan hari itu dengan Jack terus muncul dan menghilang...</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
185円
 税込 送料込 カードOK  楽天Kobo電子書籍ストア PUTRI DUYUNGKU Harlequin Comics【電子書籍】[ Elizabeth Duke ]
SKINNYTASTE 1 & DONE Gina Homolka Heather K. Jones POTTER CLARKSON N2018 Hardcover English ISBN:9781524762155 洋書 Family life & Comics(生活&コミック) Cooking...
4,752円
 税込 送料込 カードOK  楽天ブックス Skinnytaste One and Done: 140 No-Fuss Dinners for Your Instant Pot(r), Slow Cooker, Air Fryer, Sheet SKINNYTASTE 1 & DONE [ Gina Homolka ]
<p>Swimming is one of the most beneficial and refreshing ways to exercise. However, many swimmers miss the greatest benefits of the sport. These swimmers train by swimming continuously for an allotted time or for a specified distance. By organizing and structuring their time in the pool, swimmers can greatly increase the benefits and enjoyment they derive from their workouts. <em>Swimming for Fitness</em> is a complete guide to developing a swimming program. Topics include goal setting, choosing a facility, structuring a program, equipment, organizing workouts, open water swimming, tips on stroke mechanics, pool etiquette and dealing with minor ailments. The book includes sample workouts for swimmers of all levels, from beginners to experienced swimmers. Also included are examples of swimming drills, stretching exercises and tips on staying motivated. <em>Swimming for Fitness</em> is a complete guide to designing a swimming program to get in shape, stay in shape and feel great!</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
468円
 税込 送料込 カードOK  楽天Kobo電子書籍ストア Swimming for Fitness A Guide to Developing a Self-Directed Swimming Program【電子書籍】[ David A. Grootenhuis ]
<p>Baccarat has a reputation for being played by almost exclusively by high-rollers, players that don’t mind risking thousands on a single hand, but modern variations have brought Baccarat out of the VIP room and onto the main floor where more people can get involved. The fact that it gives players so...
1,346円
 税込 送料込 カードOK  楽天Kobo電子書籍ストア How to Win Big at Baccarat【電子書籍】[ John C. Steele ]
*** We ship internationally, so do not use a package forwarding service. We cannot ship to a package forwarding company address because of the Japanese customs regulation. If it is shipped and customs office does not let the package go, we do not make a refund. 【注意事項】 *** 特に注意してください。 *** ・個...
5,489円
 税込 送料別 カードOK  Glomarket 洋書 Scribner Paperback, The Caregivers: A Support Group's Stories of Slow Loss, Courage, and Love
<p>Giulia ha un negozio tutto suo, una figlia che adora ed un certo numero di amiche fidate che conosce sin da bambina. In pi?, la frequentazione di una palestra la aiuta a sentirsi viva e, almeno per qualche ora a settimana, spensierata e libera. In realt? ? prigioniera di un matrimonio finito nell’indifferenza e nella sopportazione, che la stanno lentamente annientando. Il Fato ha disposto diversamente: due avvenimenti importanti e correlati affinch? ci? non avvenga. Prima l’occasionale ed inaspettata avance di Donatella, una compagna di palestra che le apre, oltre ad una serie di interrogativi, una prospettiva mai immaginata prima. In quel momento per?, sorpresa a parte, Giulia non pu? prenderla in considerazione, altre priorit? incombono. In seguito, un uomo, forse inconsapevolmente atteso da sempre, irromper? nella sua vita e la aiuter? a capire che la pietra opaca della sua esistenza nasconde invece un diamante puro e splendente. Ha cos? inizio una graduale presa di coscienza che le consentir?, oltre al resto, di focalizzare con calma quella prospettiva posta in stand by, ma non dimenticata. Grazie alla presenza ed al fondamentale supporto del nuovo compagno, maturano anche le condizioni per promuovere una situazione atta a verificarne la percezione iniziale. Sar? il punto di partenza per inoltrarsi insieme fin dove non avrebbero mai sospettato, con un’assoluta libert? di pensiero e di azione, costantemente attenti e consapevoli. Una prova dopo l’altra, ponendo l’asticella delle possibilit? sempre pi? in alto e senza mai farsi travolgere dagli eventi. Ogni loro iniziativa ? intrapresa infatti con amore, accordo, concertazione, complicit?, in un’etica che regola il rapporto di coppia e le relative esperienze. Ormai sicura, la protagonista si apre in un confronto a pi? riprese con le amiche di giovent?, fino a quel momento all’oscuro del suo ultimo cambiamento. Una piccola platea di donne provenienti dal medesimo ambito provinciale, ma completamente diverse da lei e fra loro per estrazione sociale, vissuto ed aspirazioni. Nonostante ci?, le vicende di Giulia, per quello che rappresentano nella loro essenza, per la serena disinvoltura della narrazione e soprattutto per come vengono unanimemente accolte dal gruppo, diventano un inno alla femminilit? sdoganata dalle convenzioni, dal bigottismo e dall’ipocrisia della morale corrente. “Il taglio del diamante” ? un viaggio attraverso una galassia “proibita”, una ricerca che analizza esplicitamente, con realismo e disincanto, fatti che accadono e personaggi che si incontrano nel mondo sempre meno sommerso dei club priv? e degli ambienti libertini in genere. E’ un romanzo d’amore sotto ogni aspetto, erotico compreso. Al tempo stesso costituisce un manuale trasgressivo che trae origine da una serie di esperienze autobiografiche, o comunque vissute in maniera diretta, di una bella “insospettabile” che ha scoperto un modo per nulla convenzionale di vivere i sentimenti ed il sesso.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
917円
 税込 送料込 カードOK  楽天Kobo電子書籍ストア Il taglio del diamante【電子書籍】[ Giulia
<p>This book defines a straightforward way to analyse fictional characters through data. It shows how a data-led approach can produce rich analyses of characters, their surrounding storyworlds, and their authors across time and different types of media. It uses the Marvel Comics’ character, Doctor Doo...
6,076円
 税込 送料込 カードOK  楽天Kobo電子書籍ストア Data and Doctor Doom An Empirical Approach To Transmedia Characters【電子書籍】[ Mark Hibbett ]
<p>Think circuit training is for the feeble and faint-of-heart? Think again. The Kettlebell Workout is a no-nonsense approach to high intensity kettlebell training. This workout is intense, diverse, creative, and, most importantly, proven.</p> <p>The kettlebell exercises in this book will give you the mot...
504円
 税込 送料込 カードOK  楽天Kobo電子書籍ストア Kettlebell Workout Hardcore Circuit Training for Men【電子書籍】[ Jim McHale ]
<p>"You need to keep your voice down." My boss presses his hot body against mine in a tiny capsule hotel. Rubbing against each other's most sensitive spots, I can barely keep quiet.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このペー...
226円
 税込 送料込 カードOK  楽天Kobo電子書籍ストア A Hot Night With My Boss in a Capsule Hotel Volume 11【電子書籍】[ Meg ]
<p>Are you worried about managing the needs of all children in your class? Do you want to know the best way to support your children with additional needs? Are you worried that your SEND knowledge is not up to scratch? Well fear not, ‘Keeping It Inclusive’ is here to save the day!</p> <p>As the third book in this NQT series, it will provide you with all the guidance, advice and support you need to tackle the complex world of special educational needs in your first year of teaching.</p> <p>There is no need to worry if you don’t know your personal budgets from your Education, Health and Care Plans, this book will take you through the latest developments in SEN, as well as guide you through your responsibilities as a class teacher.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
612円
 税込 送料込 カードOK  楽天Kobo電子書籍ストア Keeping It Inclusive: The NQT's Guide to Special Educational Needs The NQT Guides【電子書籍】[ Steph Caswell ]
<p>Prostatitis is an acute or chronic infection of the prostate gland<br /> The gland is swollen and cause irritation in many men<br /> An enlarged prostate ca block the urinary flow<br /> Prevents urine from passing or allow leakage through</p> <p>There will dribbling of urine or urine retention<br /> There will...
391円
 税込 送料込 カードOK  楽天Kobo電子書籍ストア Prostatitis, A Simple Guide to the Condition, Treatment and Related Diseases【電子書籍】[ Kenneth Kee ]
<p>學習做父母是一輩子的功課<br /> 文/陳宇雙 總編輯</p> <p>懷胎十月時,準?媽總是擔心腹中胎兒營養是否足?;寶寶出生後,便開始煩惱日常生活的照料是否周全;長大進入幼兒園,父母更是擔憂他們是否能把自己照顧好;當孩子進入青春期,對父母來?更是一項考驗,因為,孩子們開始堅持自己的想法,不再以?媽為中心,而是要用自己的方式完成想做的事。這時候,父母應該改變心態,在安全的前提下讓孩子去嘗試,不論成功或失敗,學習自己承擔後果,才是未來面對成長所需要的養分;當然...
741円
 税込 送料込 カードOK  楽天Kobo電子書籍ストア 媽媽寶寶 12月號 / 2016 No.358【電子書籍】
<p>L’alimentazione a base di alimenti ricchi di additivi e una vita prevalentemente sedentaria hanno portato la grande maggioranza della popolazione a soffrire di disturbi intestinali in forme pi? o meno gravi, con ripercussioni su diversi aspetti della salute in generale.<br/>La dieta Mayr, ideata dal medico che le ha dato il nome all’inizio del Novecento, mira a ricostruire le condizioni di equilibrio dell’organismo a partire dalla disintossicazione e pulizia dell’intestino. Un regime iniziale di digiuno attenuato e una successiva pratica alimentare improntata agli alimenti pi? digeribili portano a una ritrovata sensibilit? verso i cibi sani.<br/>Non si tratta di un semplice espediente terapeutico ma di un vero stile di vita che riguarda, tra l’altro, le modalit? di assunzione dei cibi, il ritmo veglia-sonno, la giusta attivit? fisica, per liberare energia e portare a un complessivo senso di benessere.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
957円
 税込 送料込 カードOK  楽天Kobo電子書籍ストア Dieta Mayr【電子書籍】[ Paolo Cataldi ]
<p>Sixty years’ worth of prize-winning casseroles to inspire and delight</p> <p>For more than half a century, the Pillsbury Bake-Off? Contest has celebrated the creativity of America’s home cooks-and showcased the country’s best recipes. <em>Pillsbury Best of the Bake-Off? Casseroles</em> offers more than 100...
1,817円
 税込 送料込 カードOK  楽天Kobo電子書籍ストア Pillsbury Best Of The Bake-Off Casseroles【電子書籍】[ Pillsbury Editors ]
<p>Comme toutes les sorci?res, Zouk, la petite sorci?re qui a du caract?re, voyage sur un balai magique. Mais pas seulement ! En aspirateur supersonique, en avion de voltige, par les papilles ou en imagination, tous les moyens sont bons pour prendre son envol...<br /> Pr?t pour le d?collage ?<br /> Alors,...
1,029円
 税込 送料込 カードOK  楽天Kobo電子書籍ストア Zouk, Tome 20 Une sorci?re sachant voler【電子書籍】[ Serge Bloch ]
*** We ship internationally, so do not use a package forwarding service. We cannot ship to a package forwarding company address because of the Japanese customs regulation. If it is shipped and customs office does not let the package go, we do not make a refund. 【注意事項】 *** 特に注意してください。 *** ・個...
4,180円
 税込 送料別 カードOK  Glomarket 洋書 Paperback, My Forever Family: from fostering to adoption (for 4 to 10 years old)
<p>Alors qu'il p?che, Sid McGuffin a une fulgurance au passage d'une nu?e de chauves-souris... Les ultra-sons vont lui permettre de r?aliser un bond dans ses recherches. Quand il rentre en parler ? son ?pouse, celle-ci lui annonce qu'ils vont ?tre parents. Soudain, Sid se r?veille dans une dreambox. Il est prisonnier de la secte des essenniens que les capacit?s de Silo? ont mis aux portes du pouvoir...</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
1,683円
 税込 送料込 カードOK  楽天Kobo電子書籍ストア L'Histoire de Silo? T03 Big-bang【電子書籍】[ Serge Le Tendre ]
<p>From the outside, Darla Lang looks like a normal college studentーsave for the peculiar voluminous black cloak she wears everywhere. Her peers and professors chalk this up to Darla’s eccentric, introverted, slightly creepy persona, but Darla is a young woman with a secret… and a mission. Darla’s cl...
672円
 税込 送料込 カードOK  楽天Kobo電子書籍ストア Darkling One-Shot【電子書籍】[ Sarah Kuhn ]
*** We ship internationally, so do not use a package forwarding service. We cannot ship to a package forwarding company address because of the Japanese customs regulation. If it is shipped and customs office does not let the package go, we do not make a refund. 【注意事項】 *** 特に注意してください。 *** ・個...
51,625円
 税込 送料別 カードOK  Glomarket 洋書 Dark Horse Paperback, Little Annie Fanny, Volume 2: 1970-1988
<p>So many people are dying all around me, an airborne virus has spread across the entire world and I wonder how many people are falling instead of rising into God’s hands. I look around me and see people in peril, I perk up my ears and all I can hear is the wickedness that surrounds me. People are singing along to rap music, share links of silly videos, and share them innocently with their family and friends. Everyone is so blind to the little things they do that condemns them. Inside is my story about the fine line I would walk between good and bad and the choices I made that could have cost me everything. One night I would meet my maker and be given one final chance to get my life right, it would not be easy; I would have to fight to have my life back.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
1,077円
 税込 送料込 カードOK  楽天Kobo電子書籍ストア What Happens When You Make the Wrong Choice?【電子書籍】[ AKBWH ]
<p>Rikuo trains for a rematch against the yokai Tsuchigumo, who has his friend Yuki-Onna in his clutches. To get him up to par, Gyuki of the Nura clan has ordered Rikuo to attain a technique worthy of the Lord of a Hundred Demons in just three days. But time is running out and Rikuo hasn’t gained anyt...
748円
 税込 送料込 カードOK  楽天Kobo電子書籍ストア Nura: Rise of the Yokai Clan, Vol. 13 Conflict【電子書籍】[ Hiroshi Shiibashi ]
<p>Ku serahkan semua cinta di dunia ini padamu!</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。...
221円
 税込 送料込 カードOK  楽天Kobo電子書籍ストア SMC - HANYA【電子書籍】[ Fakhrul Anour ]
<p>Sleep Like a Baby: Tips for New Parents to Get Some Rest Too is a must-read for all new parents who are struggling to get a good night's sleep. This short read book provides practical tips and advice on how to create a sleep schedule, take turns with your partner, and utilize various techniques to create a calming sleep environment.</p> <p>The book starts off by emphasizing the importance of creating a sleep schedule for your baby. It provides step-by-step instructions on how to establish a routine that will help your baby sleep through the night, allowing you to get some much-needed rest as well.</p> <p>Taking turns with your partner is another key aspect discussed in this book. It highlights the importance of sharing the responsibilities of nighttime feedings and diaper changes, allowing both parents to get adequate sleep.</p> <p>For those struggling with noise disturbances, the book suggests using earplugs to block out any unwanted sounds. It also emphasizes the importance of investing in a comfortable mattress that will provide optimal support and comfort for a good night's sleep.</p> <p>The book also delves into the importance of practicing relaxation techniques to help calm your mind and body before bedtime. It provides various techniques such as deep breathing exercises and guided imagery to help you relax and prepare for sleep.</p> <p>Utilizing help from family and friends is another valuable tip provided in this book. It encourages new parents to accept offers of babysitting and delegate household chores to others, allowing them to have some time for themselves and catch up on sleep.</p> <p>Creating a calming sleep environment is also discussed in detail. The book suggests keeping the room dark, using white noise machines, and even trying aromatherapy to create a soothing atmosphere that promotes sleep.</p> <p>In addition to these tips, the book also emphasizes the importance of self-care, taking short naps, eating nutritious meals, and exercising regularly to maintain overall well-being.</p> <p>Establishing boundaries and limiting visitors is another important aspect discussed in this book. It encourages new parents to communicate their needs and seek professional help if needed, such as talking to a doctor or considering therapy.</p> <p>Overall, Sleep Like a Baby: Tips for New Parents to Get Some Rest Too is a comprehensive guide that provides practical advice and tips for new parents to get the rest they need. It covers a wide range of topics and addresses common concerns and questions that new parents may have. Whether you are a first-time parent or have multiple children, this book is a valuable resource that will help you navigate the challenges of parenthood and ensure a good night's sleep for both you and your baby</p> <p>This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting.</p> <p>These no fluff books are perfect for people who want an overview about a subject in a short period of time.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
458円
 税込 送料込 カードOK  楽天Kobo電子書籍ストア Sleep Like a Baby- Tips for New Parents to Get Some Rest Too【電子書籍】[ Aurora Brooks ]
*** We ship internationally, so do not use a package forwarding service. We cannot ship to a package forwarding company address because of the Japanese customs regulation. If it is shipped and customs office does not let the package go, we do not make a refund. 【注意事項】 *** 特に注意してください。 *** ・個...
3,752円
 税込 送料別 カードOK  Glomarket 洋書 Paperback, Extraordinary Encounters In An Ordinary Life
<p><strong><em>Compa??a Bot?nica</em> reinventa la jardiner?a tal como la conoc?amos. Ideal para todos aquellos que quieren tener plantas en su casa, hacerlas crecer y cuidarlas, pero no tienen idea de por d?nde empezar. Tips decorativos, c?mo armar terrarios, hacer ramos e, incluso, una huerta en casa.</strong></p> <p>Nos pasamos todo el d?a frente a pantallas, con poca luz natural y sin casi ning?n contacto con la naturaleza. Las pocas chances que tenemos de estar en espacios verdes se dan durante alg?n fin de semana o en las vacaciones. Quiz?s por eso la jardiner?a se ha vuelto una tendencia mundial: la oportunidad de conectarnos con lo natural desde nuestros espacios dom?sticos. Las plantas en la casa ya no cumplen solo una funci?n decorativa, nos permiten ocuparnos de una tarea noble y gratificante.</p> <p>Bello y accesible, <em><strong>Compa??a Bot?nica</strong></em> nos acerca al mundo de la jardiner?a de una manera f?cil y nos brinda toda la confianza que necesitamos para dar los primeros pasos en el cuidado de nuestras plantas. Est? pensado como una fuente de inspiraci?n, una gu?a en la que podremos encontrar las caracter?sticas de cientos de especies y conocer las que mejor se adaptan al cultivo urbano.</p> <p>Con este libro podremos identificar las especies que tenemos en casa, sus formas de cuidado y sus caracter?sticas; aprender a cuidarlas mejor, multiplicarlas y elegir las que mejor se adapten a nuestros ambientes. Armar nuestra propia huerta, componer rincones bot?nicos, saber qu? herramientas conforman un kit de jardiner?a y disfrutar de armar un ramo con suculentas, un terrario o un botonier.</p> <p>Repleto de ideas, tips, proyectos y hasta recetas para aprovechar la cosecha de nuestra huerta, este libro es, sobre todo, una invitaci?n a poner manos en la tierra y a conectar con la naturaleza.</p> <p>≪Nos ilusiona pensar que este libro te va a acompa?ar en el proceso de crear y hacer crecer tus espacios verdes por peque?os que sean. Porque, como decimos siempre, ?un jard?n puede caber en la palma de la mano!≫<br /> <em><strong>Ceci y Meena</strong></em></p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
950円
 税込 送料込 カードOK  楽天Kobo電子書籍ストア Compa??a Bot?nica Especies, consejos y secretos de jardiner?a urbana【電子書籍】[ Meena Ferrea ]
BRUNCH KING Joey Maggiore FIGURE 1 PUB2024 Hardcover English ISBN:9781773272351 洋書 Family life & Comics(生活&コミック) Cooking...
5,227円
 税込 送料込 カードOK  楽天ブックス Brunch King: Eats, Beats, and Boozy Drinks BRUNCH KING [ Joey Maggiore ]
<p><strong>A yoga teacher and student of B.K.S. Iyengar offers guidance on how to develop a yoga practiceーfrom poses and sequencing to creating targeted routines for pain relief, relaxation, and more</strong></p> <p>Judith Hanson Lasater draws on her wealth of yoga practice and teaching experience, as well as her training as a physical therapist, to present this comprehensive resource for beginning students and their teachers.</p> <p>Several pages are devoted to each of the yoga poses or asana, including photos and charts, introductory steps and variations, benefits, which props to use, and more. Teachers will find guidance on adjustments for beginners learning new poses as well as how to help students more fully realize the pose. Lasater also helps practitioners with notes on how to go inward and what to explore when holding each pose.</p> <p>You’ll also learn how to put poses together in sequences, and Lasater provides several to get you started. You’ll find quick sequences for busy days, for areas of tightness such as the lower back or the hamstrings, and even routines to remedy fatigue, or foster relaxation, or just for strength and balance. Sequences are presented with photographic charts for easy visual reference, as well as a “Mantra for Daily Practice". A glossary of anatomical terms and resources for further study are also included.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
3,632円
 税込 送料込 カードOK  楽天Kobo電子書籍ストア 30 Essential Yoga Poses For Beginning Students and Their Teachers【電子書籍】[ Judith Hanson Lasater ]
<p>Through the lens of athletes' experiences and established research, <em>Dear Coach</em> shows coaches how to create higher-quality coach-athlete relationships that not only achieve better performance outcomes, but optimal well-being for all parties in and outside of sport.</p> <p>Sara Erdner, PhD, CMPC ask...
880円
 税込 送料込 カードOK  楽天Kobo電子書籍ストア Dear Coach: What I Wish I Could Have Told You Letters from Your Athletes【電子書籍】[ Sara Erdner, PhD, CMPC ]
データー更新:2025/05/14 11:31:47


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